Beta-alanine
2 productsBeta-alanine as powder and capsules, CarnoSyn included: grams per serving and price.
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Key facts
500 mgL-Carnosine
16 daysLasts
1–3 caps / dayIntake
Key facts
8 mgZinc
29.5 mgL-Carnosine
20 daysLasts
2–3 caps / dayIntake
Beta-alanine
Beta-alanine is an amino acid found in almost every pre-workout and sold on its own. After 1–2 g or more, many people feel a harmless tingling of the skin that passes in about an hour.
Beta-alanine has no authorised effect claims in the EU. Compare grams per serving and count the beta-alanine you already get from a pre-workout.
FAQ
Why does beta-alanine make my skin tingle?
It is a harmless effect (paraesthesia) that passes in about an hour. A smaller single dose softens it.
How much beta-alanine a day?
Makers of stand-alone products usually state 3–6 g a day in several parts.
What is CarnoSyn?
A beta-alanine brand with purity controls.
Only on training days?
Makers usually state daily use; follow the pack.
Is there beta-alanine in pre-workouts?
Yes, in almost all of them, usually 1.6–3.2 g per serving.