Energy drinks & shots
1 productsEnergy drinks, shots and caffeine gels: caffeine and sugar per can or serving.
Energy drinks & shots
This section holds energy drinks, shots and gels. Most contain caffeine, often taurine, B vitamins and sugar or sweeteners. The caffeine per can or serving is on the product card, and the product page carries the mandatory warning.
In EFSA's assessment, up to 400 mg of caffeine a day and up to 200 mg at once from all sources is safe for healthy adults.
FAQ
How much caffeine is in a can?
Usually about 80 mg per 250 ml, more in some. See the product card.
What is an energy shot?
A small serving (50–60 ml) with concentrated caffeine and other ingredients.
Are they suitable for children?
No. High-caffeine products are not recommended for children or pregnant or breastfeeding women.
With alcohol?
Combining energy drinks with alcohol is not recommended.
Are there sugar-free energy drinks?
Yes, many use sweeteners. Sugar content is on the card.