Glutamine
3 productsL-glutamine as powder and capsules: grams per serving and the price per 100 g.
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Key facts
4455 mgL-Glutamine
45 mgBeta-glucan
1 serving / dayIntake
Key factsserving 5 g
5 gL-Glutamine
1–3 serving / dayIntake
Key factsserving 10 g
10 gL-Glutamine
1 serving / dayIntake
Glutamine
L-glutamine is one of the most abundant amino acids in the body, and part of every protein. Supplements usually sell it as a tasteless powder that is easy to add to water or a protein shake.
Glutamine has no authorised effect claims in the EU. Compare the price per 100 g, and remember glutamine has nothing to do with gluten.
FAQ
Are glutamine and gluten the same?
No. Glutamine is an amino acid; gluten is a cereal protein.
How much glutamine per serving?
Makers usually state 5–10 g a day.
Powder or capsules?
Powder is better value; capsules are handy but 5 g takes many.
Is there glutamine in protein?
Yes, it is part of every protein.
Can it be mixed with creatine?
Yes, both powders can go into one drink.