Magnesium
3 productsCitrate, bisglycinate, oxide, malate and other forms of magnesium: elemental magnesium per daily dose and price.
Magnesium per serving▾
Diet▾
Magnesium
The forms of magnesium differ in how much elemental magnesium a gram of the compound holds, solubility, tablet size and tolerance. The EU-authorised claims — such as reduced tiredness and normal muscle function — are the same for every form and show on a product from 56 mg of magnesium a day.
So compare elemental magnesium and the price of a daily dose. Filters narrow by form and dose. A full comparison of the forms is on the Magnesium page.
FAQ
Which form of magnesium is best?
There is no single best: citrate is cheaper, bisglycinate gentler on the stomach, oxide makes a small tablet.
What is elemental magnesium?
The amount of magnesium itself in the compound; reference intakes and claims are counted by it.
How much magnesium a day from supplements?
EFSA's upper level is 250 mg of magnesium a day from supplements on top of food.
Why does magnesium upset my stomach?
High doses, especially oxide and citrate, may loosen the stool. Split the dose or choose bisglycinate.
What is ZMA?
Zinc, magnesium and vitamin B6 in one capsule; it is in the Zinc & ZMA section.