Multivitamins
2 productsMultivitamins and mineral complexes: how much of each vitamin and mineral the daily dose holds and the % of the reference intake.
Multivitamins
A multivitamin combines vitamins and minerals in one tablet, capsule or powder serving. Complexes differ in which substances they hold, the doses and the number of tablets a day: some give about 100 % of the reference intake, others several times that for particular vitamins.
Check the composition table: each substance's dose and % of the reference intake. If you take single vitamins or minerals, make sure they do not double up. Claims are shown for each substance whose dose is enough.
FAQ
How many tablets a day?
One to several, depending on the product. The daily dose is on the pack and the card.
Do I need a multivitamin if I take vitamin D separately?
Check the vitamin D in the multivitamin so the total stays under the upper limit.
How do men's and women's complexes differ?
In the choice and doses of some substances, iron for example. Check the contents.
When should a multivitamin be taken?
Usually with a meal, as the pack directs.
Why so many claims on the product page?
We show the EU-authorised claims for every vitamin and mineral whose dose in the product is at least 15 % of the reference intake.