Omega-3 & fish oil
12 productsFish, krill and algal oil: EPA and DHA per daily dose, form and the price per gram of EPA+DHA.
EPA + DHA per serving▾
Diet▾
Omega-3 & fish oil
What matters in omega-3 is not the weight of oil in the capsule but the amount of EPA and DHA. Ordinary fish oil holds about 300 mg per 1000 mg of oil, concentrates up to 900 mg. Krill oil gives less EPA and DHA per capsule; algal oil suits vegans.
The EU-authorised claims about the heart (250 mg EPA and DHA a day), brain and vision (250 mg DHA a day) show only on products that provide that dose. Compare the price per 1 g of EPA+DHA.
FAQ
How much EPA and DHA per capsule?
See the composition table on the card: ordinary fish oil holds about 300 mg per 1000 mg of oil.
Is there vegan omega-3?
Yes, microalgae oil with DHA and EPA.
How is krill different from fish oil?
Krill's omega-3 is in phospholipids, but there is usually less EPA and DHA per capsule.
Why does fish oil repeat on me?
Usually from taking it on an empty stomach. Take it with food and keep the tub closed.
Can I take it on blood thinners?
Ask a doctor before taking high doses.