B vitamins

3 products

B vitamins: B-complex, B12, B6, folate, biotin. Forms, doses and % of the reference intake.

B12 per serving:1000+ µg✕Form:Liquid✕Clear all

3 products

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B12 per serving▾

< 100 µg1 100–1000 µg6 1000+ µg3

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Tablets18 Capsules6 Liquid3 Drink1

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Lactose-free2 Vegan2

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NOW Foods Vitamin B-12 Liquid B-Complex - 59 ml.

Key facts✕

20 mgVitamin C

0.6 mgThiamin

1 serving / dayIntake

NOW Foods

NOW Foods Vitamin B-12 Liquid B-Complex - 59 ml.

20 mg Vitamin C

Key facts

€10.29+51 fitcoin

NOW Foods Vitamin B-12 Ultra, Liquid - 118 ml.

Key factsserving 5 ml✕

3 mgThiamine

3.4 mgRiboflavin

1 serving / dayIntake

NOW Foods

NOW Foods Vitamin B-12 Ultra, Liquid - 118 ml.

3 mg Thiamineserving

Key facts

€14.09+70 fitcoin

NOW Foods Vitamin B-12, Liposomal Spray - 59 ml.

Key facts✕

5 mgVitamin B-6

680 mcg DFEFolate

NOW Foods

NOW Foods Vitamin B-12, Liposomal Spray - 59 ml.

5 mg Vitamin B-6

Key facts

€14.29+71 fitcoin

B vitamins

This section holds B-complexes and single B vitamins: B12 (cyanocobalamin, methylcobalamin), B6, folate (folic acid, methylfolate), biotin and others. B12 occurs in meaningful amounts only in animal foods, so it is often chosen by vegans.

Each B vitamin has its own authorised claims in the EU; they show on a product when the dose is at least 15 % of the reference intake. High doses of B6 are not advised long-term — watch the total.

FAQ

Methylcobalamin or cyanocobalamin?

Both are vitamin B12. Compare the dose in micrograms.

What do B-50 and B-100 mean?

Complexes with 50 or 100 mg of most of the group — far above the reference intake.

Why is my urine yellow after a B-complex?

That is riboflavin (B2), harmless.

Folic acid or methylfolate?

Different forms of folate; doses are given in micrograms.

Do vegans need B12?

A supplement or fortified foods are usually advised, as B12 is found mainly in animal foods.