Vitamin C
2 productsVitamin C: ascorbic acid, buffered, liposomal, chewable and effervescent. Doses and the price per 1000 mg.
Vitamin C
Vitamin C is sold as ascorbic acid, buffered forms (sodium, calcium, magnesium ascorbate), liposomal and chewable products, and effervescent tablets. The EU labelling reference intake is 80 mg a day; supplement doses are usually 250–1000 mg.
Vitamin C has nine authorised claims, including increased iron absorption and collagen formation; they show on a product from 12 mg a day. Compare the price per 1000 mg of vitamin C.
FAQ
Which vitamin C is gentler on the stomach?
Buffered (ascorbates): it is less acidic.
How is liposomal different?
In technology: the vitamin is wrapped in phospholipid shells. It costs noticeably more.
How much vitamin C per tablet?
Usually 250–1000 mg. See the product card.
Do chewable and effervescent forms contain sugar?
Often sugar or sweeteners; the ingredients are on the card.
Can vitamin C be taken with iron?
Yes, under an EU-authorised claim vitamin C increases iron absorption.