Vitamin D & K2
5 productsVitamin D3, D3 with K2 and vitamin K2 MK-7: doses in micrograms and IU, capsules, tablets and drops.
Vitamin D & K2
Vitamin D is one of the best-selling supplements in Estonia and Finland: from October to March there is little sun. The dose is given in micrograms or international units, 1 µg = 40 IU. The upper limit for adults is 100 µg (4000 IU) a day from all sources.
Many products pair D3 with vitamin K2 (MK-7). People on blood thinners must ask a doctor before taking vitamin K. The authorised claims for vitamins D and K show on a product when the dose is enough.
FAQ
How many IU in 1 µg?
40 IU: 25 µg = 1000 IU, 50 µg = 2000 IU.
D3 or D3 with K2?
It is a choice of recipe; each vitamin has its own EU-authorised claims.
Is there vegan D3?
Yes, D3 from lichen. Use the vegan filter.
Capsules or drops?
Drops allow exact dosing, capsules are easier. Take with a meal containing fat.
Can I take vitamin K on warfarin?
Only with a doctor's agreement.