Vitamins & minerals

6 products

Vitamins, minerals and omega-3: doses in micrograms and milligrams, % of the reference intake and EU-authorised claims.

6 products
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NOW Foods Methyl B-12 with Folic Acid, 5000mcg - 120 lozenges
Key facts
680 mcg DFEFolate
5000 mcgVitamin B12
4 moLasts
1 serving / dayIntake
NOW Foods

NOW Foods Methyl B-12 with Folic Acid, 5000mcg - 120 lozenges

680 mcg DFE Folate
€34.09+170 fitcoin
NOW Foods Methyl B-12 with Folic Acid, 5000mcg - 60 lozenges
Key facts
680 mcg DFEFolate-5-MTHF Glucosamine Salt)
5000 mcgVitamin B-12
2 moLasts
1 serving / dayIntake
NOW Foods

NOW Foods Methyl B-12 with Folic Acid, 5000mcg - 60 lozenges

680 mcg DFE Folate-5-MTHF Glucosamine Salt)
€16.99+84 fitcoin
NOW Foods Methyl B-12, 1000mcg - 100 lozenges
Key facts
1000 mcgVitamin B-12
50 daysLasts
1–2 serving / dayIntake
NOW Foods

NOW Foods Methyl B-12, 1000mcg - 100 lozenges

1000 mcg Vitamin B-12
€10.19+50 fitcoin
NOW Foods Methyl B-12, 5000mcg - 90 vcaps
Key facts
5000 mcgVitamin B-12
3 moLasts
1 caps / dayIntake
NOW Foods

NOW Foods Methyl B-12, 5000mcg - 90 vcaps

5000 mcg Vitamin B-12
€19.49€0.22/cap+97 fitcoin
NOW Foods Vitamin B-12 Liquid B-Complex - 59 ml.
Key facts
20 mgVitamin C
0.6 mgThiamin
1 serving / dayIntake
NOW Foods

NOW Foods Vitamin B-12 Liquid B-Complex - 59 ml.

20 mg Vitamin C
€10.29+51 fitcoin
NOW Foods Vitamin B-12 Ultra, Liquid - 118 ml.
Key factsserving 5 ml
3 mgThiamine
3.4 mgRiboflavin
1 serving / dayIntake
NOW Foods

NOW Foods Vitamin B-12 Ultra, Liquid - 118 ml.

3 mg Thiamineserving
€14.09+70 fitcoin

Vitamins & minerals

Vitamins and minerals are one of the few groups with many authorised health claims in the EU. We show them on a product page only when the daily dose provides at least 15 % of the reference intake — as the regulation requires.

The section holds single vitamins, minerals, multivitamins and omega-3. Compare the dose per daily serving and the % of the reference intake: a high dose is not always needed, and some substances have an upper limit. More on each is on the ingredient pages.

FAQ

What does % of the reference intake mean?

The share of the EU labelling reference intake that the product's daily dose provides.

Can I take several vitamins at once?

Yes, but count the same substance across products so as not to exceed the upper limit.

When should vitamins be taken?

Fat-soluble ones (A, D, E, K) usually with a meal containing fat; the rest as the pack directs.

Why are there different forms of one vitamin?

Forms differ in price, tablet size and tolerance; the authorised claims are the same for all of them.

Do vitamins replace food?

No. Food supplements add to a varied, balanced diet; they do not replace it.

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