Zinc & ZMA

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Zinc in various forms and ZMA (zinc, magnesium, B6): zinc per day and % of the reference intake.

Zinc per serving:< 15 mg✕Brand:NOW Foods✕Clear all

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< 15 mg1 15–25 mg4 25+ mg8

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NOW Foods Sambucus Zinc-C - 60 lozenges

Key factsserving✕

100 mgVitamin C

3 mgZinc

2 moLasts

1 serving / dayIntake

NOW Foods

NOW Foods Sambucus Zinc-C - 60 lozenges

100 mg Vitamin Cserving

Key facts

€11.59+57 fitcoin

Zinc & ZMA

Zinc is sold as gluconate, citrate, picolinate, bisglycinate and other forms; the label states the amount of zinc itself. ZMA is a combination of zinc, magnesium and vitamin B6, usually as evening capsules.

Zinc has a long list of authorised claims in the EU; they show on a product from 1.5 mg a day. The adult upper limit is 25 mg of zinc a day from all sources, multivitamins included.

FAQ

Which form of zinc is best?

For daily use citrate or gluconate is enough; with a sensitive stomach, bisglycinate.

How much zinc a day is safe?

The upper limit is 25 mg a day from all sources.

Why does zinc make me nauseous?

When taken on an empty stomach. Take it after a meal.

What is ZMA?

Zinc, magnesium and vitamin B6 in one capsule.

Do I need copper with zinc?

Large zinc doses over a long time reduce copper absorption, which is why some products combine them.