Iron
6 productsIron: bisglycinate, fumarate, sulphate and complexes with vitamin C. Iron per day.
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Key facts
5 mcgVitamin D3
250 mgCalcium
2 moLasts
1 caps / dayIntake
Key facts
70 mgVitamin C
170 mcg DFEFolate [100 mcg-5-Methyltetrahydrofolate] [from Quatrefolic®-5-Methyltetrahydrofolic Acid Glucosamine Salt]
3 moLasts
1 caps / dayIntake
Key facts
18 mgIron
4 moLasts
1 caps / dayIntake
Key factsserving 1 caps
20 mgiron
4 moLasts
1 caps / dayIntake
Iron
Iron is sold as bisglycinate (usually gentler on the stomach), fumarate and sulphate, often with vitamin C, which under an EU-authorised claim increases iron absorption. The label states the amount of iron itself.
Iron's claims show on a product from 2.1 mg a day. High doses of iron are not worth taking without a confirmed shortage. Keep iron out of reach of children.
FAQ
Which form of iron is gentler on the stomach?
Usually bisglycinate (chelate).
What should iron be taken with?
Vitamin C; tea, coffee, dairy and calcium at another time.
Without a blood test?
We do not advise high doses without a confirmed shortage; ask a doctor.
Why is iron dangerous for children?
A small child swallowing adult iron tablets by accident is in danger.
How much iron per tablet?
See the product card: the amount is given as iron itself.