Key facts
Vitamin C
70 mg
Folate [100 mcg-5-Methyltetrahydrofolate] [from Quatrefolic®-5-Methyltetrahydrofolic Acid Glucosamine Salt]
170 mcg DFE
Intake
1 caps / day
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NOW Foods Iron Complex Caps - 100 vcaps€12.59
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Description

What for?

A food supplement that combines iron with vitamin C, vitamin B12, folate and two botanical ingredients in one capsule.

Who is it for?

For those who want an iron supplement in capsule form that also contains vitamins and botanical ingredients.

NOW Foods Iron Complex Caps is a food supplement in vegetable capsules. One capsule is one serving and provides 27 mg of elemental iron as ferrous bisglycinate (Ferrochel™), made from 135 mg of ferrous bisglycinate.

Besides iron, each serving contains vitamin C, vitamin B12, folate and two botanicals: organic dong quai and red raspberry leaf. The pack holds 100 capsules.

  • Iron as ferrous bisglycinate

    Each serving provides 27 mg of elemental iron, from 135 mg of ferrous bisglycinate (Ferrochel™).

  • Added vitamins

    Alongside the iron, one capsule contains 70 mg of vitamin C as ascorbic acid and 50 µg of vitamin B12 as methylcobalamin.

  • Folate in its active form

    The folate is (6S)-5-methyltetrahydrofolate from Quatrefolic®: 100 µg of the compound, equal to 170 µg DFE.

  • Botanical ingredients

    Each serving has 50 mg of organic dong quai (Angelica sinensis, rhizome/root) and 50 mg of red raspberry (Rubus idaeus, leaf).

  • Vegetarian formula

    The manufacturer describes the formula as vegetarian, supplied in vegetable capsules. Natural colour variation may occur.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

3 substances · 25 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin CFolateVitamin B12
Protection of cells from oxidative stressVitamin C
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Reduction of tiredness and fatigueVitamin CFolateVitamin B12
Normal energy-yielding metabolismVitamin CVitamin B12
Nervous system and mind2
Normal psychological functionVitamin CFolateVitamin B12
Normal function of the nervous systemVitamin CVitamin B12
Bones, muscles, teeth1
Normal collagen formationVitamin C
Blood and heart4
Normal homocysteine metabolismFolateVitamin B12
Increased iron absorptionVitamin C
Normal blood formationFolate
Normal red blood cell formationVitamin B12
Hormones and fertility1
Maternal tissue growth during pregnancyFolate
Metabolism and cells2
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Vitamin CIron

Composition & nutrition

Ingredients

One capsule contains: vitamin C (as ascorbic acid) 70 mg; folate 170 µg DFE ((6S)-5-methyltetrahydrofolic acid glucosamine salt, Quatrefolic®, 100 µg (6S)-5-methyltetrahydrofolate); vitamin B12 (as methylcobalamin) 50 µg; iron (elemental) 27 mg (from 135 mg ferrous bisglycinate, Ferrochel™); organic dong quai (Angelica sinensis, rhizome/root) 50 mg; red raspberry (Rubus idaeus, leaf) 50 mg.

Nutrition facts

Serving: 1 caps
Vitamin C (as Ascorbic Acid)70 mg88%
Folate [100 mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic® (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt]170 mcg DFE
Vitamin B-12 (as Methylcobalamin)50 mcg
Iron (elemental) (from 135 mg Ferrous Bisglycinate) (Ferrochel™)27 mg193%
Organic Dong Quai (Angelica sinensis) (Rhizome/Root)50 mg
Red Raspberry (Rubus idaeus) (Leaf)50 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

A serving is 1 capsule. Take the supplement according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How much iron is in one capsule?

One capsule contains 27 mg of elemental iron, from 135 mg of ferrous bisglycinate (Ferrochel™).

How many servings are in a pack?

The pack holds 100 capsules. A serving is 1 capsule, so there are 100 servings.

Is it suitable for vegetarians?

The manufacturer describes the formula as vegetarian.

Which botanical ingredients does it contain?

Organic dong quai (Angelica sinensis, rhizome/root) and red raspberry (Rubus idaeus, leaf), 50 mg of each per serving.

Can the colour of the capsules vary?

Yes, natural colour variation may occur.

Technical details
Product code
PB-P41619
EAN / GTIN
733739014412
Gross weight
95 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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