Key facts
Vitamin A
3000 mcg
Vitamin C
250 mg
Intake
1 caps / day
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NOW Foods ADAM Multi-Vitamin for Men - 90 vcaps€25.39
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Description

What for?

A daily vitamins and minerals formula for men that also contains plant extracts, CoQ10, lycopene and lutein.

Who is it for?

For adult men who want a single multi-ingredient food supplement to take with a meal.

NOW Foods ADAM Multi-Vitamin for Men is a food supplement that combines vitamins and minerals with plant-based ingredients. The formula includes saw palmetto berry, alpha lipoic acid, aloe vera concentrate, grape seed extract, resveratrol, lycopene, lutein and CoQ10.

The pack holds 90 vegetable capsules. One serving is 3 capsules daily, so a pack provides 30 servings. The capsule shell is made from cellulose.

  • Wide range of vitamins and minerals

    A serving contains vitamins A, C, D, E, K1 and K2, eight B vitamins, and minerals including calcium, magnesium, zinc, selenium, iodine and chromium.

  • Plant-based ingredients

    Besides vitamins, a serving provides 160 mg of saw palmetto berry, 50 mg of aloe vera concentrate and 25 mg of grape seed extract.

  • Antioxidant-group compounds

    A serving contains 15 mg of CoQ10, 10 mg of trans-resveratrol, 3 mg of lycopene, 500 µg of lutein and 50 mg of alpha lipoic acid.

  • Stated nutrient forms

    Vitamin B12 is supplied as methylcobalamin, vitamin B6 partly as pyridoxal-5-phosphate, copper and manganese as bisglycinates (TRAACS™), and zinc as picolinate.

  • One serving a day

    The daily dose is 3 capsules with food. Other ingredients are cellulose, hypromellose, vegetable-source stearic acid and silicon dioxide.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

18 substances · 113 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12ZincSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12Iodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12Iodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal cognitive functionZincIodine
Normal mental performancePantothenic acid
Bones, muscles, teeth5
Maintenance of normal bonesVitamin DVitamin KZinc
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal muscle functionVitamin D
Blood and heart9
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal function of the heartThiamin
Skin, hair, vision5
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZincIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Hormones and fertility8
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells13
Role in cell divisionVitamin DFolateVitamin B12Zinc
Normal macronutrient metabolismBiotinZincChromium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisZinc
Normal sulphur amino acid metabolismMolybdenum
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin CDigestive enzymesCoenzyme Q10Saw palmettoLutein and zeaxanthin

Composition & nutrition

Ingredients

One serving (3 capsules) contains: vitamin A 3000 µg (75% as beta-carotene and 25% as retinyl palmitate), vitamin C 250 mg (from calcium ascorbate), vitamin D 25 µg (as ergocalciferol), vitamin E 100 mg (as d-alpha tocopheryl succinate), vitamin K1 35 µg (as phytonadione), vitamin K2 45 µg (as menaquinone), thiamin 25 mg, riboflavin 25 mg, niacin 35 mg (as niacinamide and inositol hexanicotinate), vitamin B6 25 mg (pyridoxine HCl and P-5-P), folate 680 µg DFE, vitamin B12 250 µg (as methylcobalamin), biotin 300 µg, pantothenic acid 50 mg, choline 25 mg, calcium 50 mg, iodine 150 µg, magnesium 25 mg, zinc 15 mg, selenium 200 µg, copper 0.5 mg, manganese 2 mg, chromium 200 µg, molybdenum 75 µg and potassium 25 mg. Also: saw palmetto berry (Serenoa repens) 160 mg, alpha lipoic acid 50 mg, organic aloe vera leaf concentrate 50 mg, grape seed extract 25 mg (standardized for polyphenols), inositol 25 mg, CoQ10 15 mg, trans-resveratrol 10 mg (from Japanese knotweed root extract), lycopene 3 mg (from tomato extract) and lutein 500 µg (from marigold flower extract, FloraGLO®). Other ingredients: microcrystalline cellulose, hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.

Nutrition facts

Serving: 3 caps
Vitamin A (75% as Beta-Carotene and 25% as Retinyl Palmitate)3000 mcg375%
Vitamin C (from Calcium Ascorbate)250 mg313%
Vitamin D (as Ergocalciferol)25 mcg500%
Vitamin E (as d-alpha Tocopheryl Succinate)100 mg833%
Vitamin K1 (as Phytonadione)35 mcg47%
Thiamin (Vitamin B-1) (from Thiamin HCl)25 mg2273%
Riboflavin (Vitamin B-2)25 mg1786%
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)35 mg219%
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg
Folate680 mcg DFE
Vitamin B-12 (as Methylcobalamin)250 mcg
Biotin300 mcg600%
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg833%
Choline (from Choline Bitartrate)25 mg
Calcium (from Calcium Ascorbate and Calcium Citrate)50 mg6%
Iodine (from Potassium Iodide)150 mcg100%
Magnesium (from Magnesium Citrate)25 mg7%
Zinc (from Zinc Picolinate)15 mg150%
Selenium (from L-Selenomethionine)200 mcg364%
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg50%
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg100%
Chromium (from Chromium Picolinate)200 mcg500%
Molybdenum (from Sodium Molybdate)75 mcg150%
Potassium (from Potassium Chloride)25 mg1%
Saw Palmetto (Berry) (Serenoa repens)160 mg
Alpha Lipoic Acid50 mg
Organic Aloe Vera (Leaf) (Concentrate)50 mg
Grape Seed Extract (Vitis vinifera) (Standardized for Polyphenols)25 mg
Inositol25 mg
CoQ10 (Coenzyme Q10)15 mg
Trans-Resveratrol [from Japanese Knotweed Extract (Polygonum cuspidatum) (Root)]10 mg
Lycopene (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 mcg
Vitamin K-2 (as Menaquinone)45 mcg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 3 capsules daily with food.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult a physician if you are pregnant or nursing, taking medication, or have a medical condition. This product contains biotin, which may interfere with some blood test results. Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients, but produced in a GMP facility that processes other ingredients containing these allergens.

Frequently asked questions

How many capsules should I take a day?

The directions are 3 capsules daily with food.

How long does one pack last?

The pack holds 90 capsules, which is 30 servings. At one serving a day, it lasts 30 days.

Is it suitable for women or children?

It is intended for adults only. If you are pregnant or nursing, consult a physician before use.

What is the capsule made of?

The capsule shell is cellulose (hypromellose), and the stearic acid is from a vegetable source.

Does biotin affect lab tests?

The manufacturer states that biotin may interfere with some blood test results. Tell the lab you take this supplement before having a test.

What does it contain besides vitamins and minerals?

Saw palmetto berry, alpha lipoic acid, aloe vera, grape seed extract, inositol, CoQ10, resveratrol, lycopene and lutein.

Technical details
Product code
PB-P1344
EAN / GTIN
733739038784
Gross weight
125 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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