RYSEProduct codePB-P48430EAN850041914893

RYSE Hydration Sticks, Blue Raspberry - 16 x 6.5g

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Key facts
Vitamin C
178 mg
Niacin
26 mg
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Description

What for?

Single-serve sticks with electrolytes, vitamins and taurine, to add to your daily fluid intake.

Who is it for?

For you if you want electrolytes, vitamins and minerals in one serving and prefer ready-measured sticks.

RYSE Hydration Sticks is a food supplement in single-serve sticks. One serving is 6.5 g and a pack holds 16 servings. It contains all six electrolytes: calcium, phosphorus, magnesium, chloride, sodium and potassium.

It also contains vitamin C, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, taurine, coconut fruit water powder and the plant root extract AstraGin®. It comes in Blue Raspberry and Kool-Aid Grape flavours. The active ingredients are the same in every flavour and pack size.

  • All six electrolytes

    Each serving contains calcium, phosphorus, magnesium, chloride, sodium and potassium, including 320 mg of sodium and 173 mg of potassium.

  • Vitamins in every serving

    One serving provides 178 mg of vitamin C, 26 mg of niacin, 2 mg of vitamin B6, 69 µg of vitamin B12 and 12 mg of pantothenic acid.

  • Taurine and choline

    Each serving has 1000 mg of taurine and 500 mg of choline bitartrate. Choline is also listed separately at 200 mg.

  • Coconut water powder and AstraGin®

    The formula includes 250 mg of CocOganic® coconut fruit water powder and 25 mg of AstraGin® root extracts (Astragalus membranaceus and Panax notoginseng).

  • Individual sticks

    Each stick is one 6.5 g serving, so the portion is clear and easy to carry.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 51 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin CVitamin B6Vitamin B12
Protection of cells from oxidative stressVitamin C
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CNiacinPantothenic acidVitamin B6Vitamin B12Magnesium
Reduction of tiredness and fatigueVitamin CNiacinPantothenic acidVitamin B6Vitamin B12Magnesium
Nervous system and mind3
Normal function of the nervous systemVitamin CNiacinVitamin B6Vitamin B12Magnesium
Normal psychological functionVitamin CNiacinVitamin B6Vitamin B12Magnesium
Normal mental performancePantothenic acid
Bones, muscles, teeth4
Maintenance of normal bonesMagnesium
Maintenance of normal teethMagnesium
Normal collagen formationVitamin C
Normal muscle functionMagnesium
Blood and heart3
Normal homocysteine metabolismVitamin B6Vitamin B12Choline
Normal red blood cell formationVitamin B6Vitamin B12
Increased iron absorptionVitamin C
Skin, hair, vision2
Maintenance of normal mucous membranesNiacin
Maintenance of normal skinNiacin
Hormones and fertility2
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells8
Role in cell divisionVitamin B12Magnesium
Electrolyte balanceMagnesium
Maintenance of normal liver functionCholine
Normal cysteine synthesisVitamin B6
Normal digestion through stomach acid productionChloride
Normal lipid metabolismCholine
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisMagnesium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumVitamin CElectrolytesTaurineGinseng

Composition & nutrition

Ingredients

One serving (6.5 g) contains: vitamin C (as ascorbic acid) 178 mg, niacin 26 mg, vitamin B6 (as pyridoxine HCl) 2 mg, vitamin B12 (as cyanocobalamin) 69 µg, pantothenic acid (as D-calcium pantothenate) 12 mg, choline (as choline bitartrate) 200 mg, calcium 97 mg and phosphorus 47 mg (as calcium potassium phosphate citrate, Calci-K®), magnesium (as magnesium citrate) 74 mg, chloride (as Himalayan sea salt and potassium chloride) 228 mg, sodium 320 mg, potassium (as potassium chloride and calcium potassium phosphate citrate, Calci-K®) 173 mg, taurine 1000 mg, choline bitartrate 500 mg, CocOganic® coconut fruit water powder 250 mg, and AstraGin® (Astragalus membranaceus and Panax notoginseng) root extracts 25 mg.

Nutrition facts

Serving: 6.5 g
Vitamin C (as Ascorbic Acid)178 mg223%
Niacin26 mg163%
Vitamin B6 (as Pyridoxine HCl)2 mg143%
Vitamin B12 (as Cyanocobalamin)69 mcg2760%
Pantothenic Acid (as D-Calcium Pantothenate)12 mg200%
Choline (as Choline Bitartrate)200 mg
Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K®])97 mg12%
Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K®])47 mg7%
Magnesium (as Magnesium Citrate)74 mg20%
Chloride (as Himalayan Sea Salt and Potassium Chloride)228 mg28%
Sodium320 mg
Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K®])173 mg9%
Taurine1000 mg
Choline Bitartrate500 mg
CocOganic® Coconut Fruit Water Powder250 mg
AstraGin® (Astragalus membranaceus and Panax notoginseng) Root Extracts25 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many servings are in a pack?

A pack holds 16 servings of 6.5 g each.

Which electrolytes does it contain?

Calcium, phosphorus, magnesium, chloride, sodium and potassium. The amount per serving is listed in the ingredients.

Which flavours are available?

Blue Raspberry and Kool-Aid Grape. The active ingredients are the same in both.

Does it contain taurine?

Yes, each serving contains 1000 mg of taurine.

How do I take it?

Follow the instructions on the pack.

Technical details
Product code
PB-P48430
EAN / GTIN
850041914893
Gross weight
125 g
Manufacturer
RYSE
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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