Key facts
Niacin
45 mg
Vitamin B-6
8 mg
Intake
1–3 caps / day
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NOW Foods True Calm - 90 vcaps€13.29
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Description

What for?

A food supplement combining amino acids, B vitamins, magnesium and valerian root in one capsule.

Who is it for?

Adults who want a formula of amino acids and B vitamins with valerian root.

NOW Foods True Calm is a food supplement containing the amino acids GABA, glycine and taurine, together with inositol, B vitamins, magnesium and valerian root. The pack holds 90 capsules.

One capsule provides 200 mg of GABA, 200 mg of glycine and 200 mg of taurine. The magnesium comes as bisglycinate (TRAACS®).

  • Three amino acids

    One capsule contains 200 mg each of GABA, glycine and taurine.

  • B vitamins

    Each capsule has 45 mg of niacin (as niacinamide) and 8 mg of vitamin B6 (as pyridoxine HCl).

  • Magnesium bisglycinate

    Magnesium is added as bisglycinate (TRAACS®), 6.5 mg per capsule.

  • Inositol and valerian root

    The capsule also contains 100 mg of inositol and 25 mg of valerian root.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 16 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6
Energy and tiredness2
Normal energy-yielding metabolismNiacinVitamin B6
Reduction of tiredness and fatigueNiacinVitamin B6
Nervous system and mind2
Normal function of the nervous systemNiacinVitamin B6
Normal psychological functionNiacinVitamin B6
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Skin, hair, vision2
Maintenance of normal mucous membranesNiacin
Maintenance of normal skinNiacin
Hormones and fertility1
Regulation of hormonal activityVitamin B6
Metabolism and cells2
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: TaurineGlycine

Composition & nutrition

Ingredients

One capsule contains: niacin (as niacinamide) 45 mg, vitamin B6 (from pyridoxine HCl) 8 mg, magnesium (from magnesium bisglycinate, TRAACS®) 6.5 mg, GABA (gamma-aminobutyric acid) 200 mg, glycine 200 mg, taurine 200 mg, inositol 100 mg, valerian (Valeriana officinalis) root 25 mg. Other ingredients: cellulose (capsule), magnesium stearate (vegetable source).

Nutrition facts

Serving: 1 caps
Niacin (as Niacinamide)45 mg281%
Vitamin B-6 (from Pyridoxine HCl)8 mg
Magnesium (from Magnesium Bisglycinate) (TRAACS®)6.5 mg2%
GABA (Gamma-Aminobutyric Acid)200 mg
Glycine200 mg
Taurine200 mg
Inositol100 mg
Valerian (Valeriana Officinalis) (Root)25 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. May reduce the ability to drive or operate machinery. Consult a physician if you are pregnant or nursing, taking medication, or have a medical condition. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients, but produced in a GMP facility that processes other ingredients containing these allergens.

Frequently asked questions

How many capsules can I take per day?

The directions are 1 capsule 1 to 3 times daily.

When should I take it?

Preferably on an empty stomach or just before meals.

How long does one pack last?

The pack has 90 capsules, or 90 servings. At 1 capsule a day it lasts 90 days; at 3 capsules a day, 30 days.

Is it suitable for children?

No, it is for adults only.

Does it affect driving?

According to the label, it may reduce the ability to drive or operate machinery.

Technical details
Product code
PB-P27729
EAN / GTIN
733739001559
Gross weight
140 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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