Key facts
AstraGin
50 mg
Vitamin B6
10 mg
Intake
1 caps / day
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Conteh Sports ZMg - 180 caps€26.59
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Description

What for?

An evening food supplement with magnesium and zinc as bisglycinates, the active form of vitamin B6 and AstraGin.

Who is it for?

For you if you want magnesium and zinc in a single serving and prefer to take a supplement in the evening before bed.

Conteh Sports ZMg is a capsule food supplement that combines magnesium bisglycinate, zinc bisglycinate, vitamin B6 (pyridoxal-5-phosphate) and AstraGin. One serving is 3 capsules.

The pack holds 180 capsules, or 60 servings. Each serving contains 220 mg of elemental magnesium and 11.2 mg of elemental zinc.

  • Magnesium and zinc as bisglycinates

    Both minerals are used in bisglycinate form. A serving has 2000 mg of magnesium bisglycinate (11%) and 40 mg of zinc bisglycinate (28%).

  • Elemental amounts are stated

    A serving provides 220 mg of elemental magnesium and 11.2 mg of elemental zinc, so the actual mineral content is clear.

  • Active form of vitamin B6

    The product contains 10 mg of vitamin B6 as pyridoxal-5-phosphate, the coenzyme form of the vitamin.

  • AstraGin included

    Each serving contains 50 mg of AstraGin, combined in this product with the minerals and vitamin B6.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 20 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6
Energy and tiredness2
Normal energy-yielding metabolismVitamin B6Magnesium
Reduction of tiredness and fatigueVitamin B6Magnesium
Nervous system and mind2
Normal function of the nervous systemVitamin B6Magnesium
Normal psychological functionVitamin B6Magnesium
Bones, muscles, teeth3
Maintenance of normal bonesMagnesium
Maintenance of normal teethMagnesium
Normal muscle functionMagnesium
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Hormones and fertility1
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Electrolyte balanceMagnesium
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisMagnesium
Role in cell divisionMagnesium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Magnesium

Composition & nutrition

Ingredients

Magnesium bisglycinate, AstraGin®, zinc bisglycinate, vitamin B6 (pyridoxal-5-phosphate). The capsule shell is hydroxypropyl methylcellulose and the flow agent is magnesium stearate. Per serving (3 capsules): AstraGin 50 mg, vitamin B6 10 mg, magnesium bisglycinate 11% 2000 mg, elemental magnesium 220 mg, zinc bisglycinate 28% 40 mg, elemental zinc 11.2 mg.

Nutrition facts

Serving: 3 caps
AstraGin50 mg
Vitamin B6 (Pyridoxal-5-Phosphate)10 mg714%
Magnesium Bisglycinate 11%2000 mg
Elemental Magnesium220 mg
Zinc Bisglycinate 28%40 mg
Elemental Zinc11.2 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 3 capsules (1 serving) 30–60 minutes before bed.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

When should I take ZMg?

The manufacturer's directions are 3 capsules, 30–60 minutes before bed.

How many capsules are in one serving?

One serving is 3 capsules. The recommended daily amount is one serving.

How long does one pack last?

The pack has 180 capsules, or 60 servings, so it lasts 60 days at one serving a day.

How much magnesium and zinc does a serving contain?

A serving contains 220 mg of elemental magnesium and 11.2 mg of elemental zinc.

What is the capsule shell made of?

The capsule shell is made of hydroxypropyl methylcellulose.

Technical details
Product code
PB-P52286
EAN / GTIN
619091690726
Gross weight
215 g
Manufacturer
Conteh Sports
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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