NOW FoodsProduct codePB-P2977EAN733739038760

NOW Foods ADAM Multi-Vitamin for Men - 120 tablets

Other sizes60 tablets €25.6990 vcaps €25.39120 tablets
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Key facts
Vitamin A
1500 mcg
Vitamin C
125 mg
Intake
1 tabs / day
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Description

What for?

A daily vitamin and mineral tablet for men, with added plant extracts, coenzyme Q10 and alpha lipoic acid.

Who is it for?

For adult men who want a vitamins and minerals formula in a single tablet a day.

NOW Foods ADAM Multi-Vitamin for Men is a food supplement in tablet form for adult men. The pack holds 120 tablets, and one serving is 1 tablet.

The formula combines vitamins and minerals, including vitamin D, vitamin B12, zinc and selenium. It also contains saw palmetto berry, lycopene, lutein, CoQ10, alpha lipoic acid and resveratrol.

  • One tablet a day

    The daily dose is 1 tablet with food, so there are no multiple capsules or tablets to count out.

  • A wide range of vitamins and minerals

    Each tablet contains vitamins A, C, D, E and K, B vitamins, folate, biotin and choline, plus minerals such as calcium, magnesium, zinc, selenium, iodine and chromium.

  • Plant extracts and antioxidants

    One tablet provides 80 mg of saw palmetto berry, 25 mg of alpha lipoic acid, 7.5 mg of CoQ10, 1.5 mg of lycopene and 250 µg of lutein.

  • Bisglycinate minerals and methylcobalamin

    Zinc, copper and manganese are in bisglycinate form (TRAACS™). Vitamin B12 comes as methylcobalamin, at 125 µg.

  • Vegetarian coating

    The tablet coating is plant-based. According to the manufacturer, the product is not made with wheat, gluten, milk, egg, fish, shellfish, tree nut or sesame ingredients.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

17 substances · 95 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12Selenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12Iodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12Iodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal cognitive functionIodine
Normal mental performancePantothenic acid
Bones, muscles, teeth5
Maintenance of normal bonesVitamin DVitamin K
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal muscle functionVitamin D
Blood and heart9
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal function of the heartThiamin
Skin, hair, vision5
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinSelenium
Maintenance of normal visionVitamin ARiboflavin
Maintenance of normal nailsSelenium
Hormones and fertility6
Maternal tissue growth during pregnancyFolate
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells7
Role in cell divisionVitamin DFolateVitamin B12
Normal macronutrient metabolismBiotinChromium
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6
Normal sulphur amino acid metabolismMolybdenum
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumVitamin DVitamin K (K1 and K2)Vitamin CDigestive enzymesCoenzyme Q10Saw palmettoLutein and zeaxanthin

Composition & nutrition

Ingredients

One tablet contains: vitamin A (as beta-carotene) 1500 µg, vitamin C (from calcium ascorbate) 125 mg, vitamin D (as ergocalciferol) 12.5 µg, vitamin E (as d-alpha tocopheryl succinate) 50 mg, vitamin K1 (as phytonadione) 17.5 µg, vitamin K2 (as menaquinone) 22.5 µg, thiamin 12.5 mg, riboflavin 12.5 mg, niacin 17.5 mg, vitamin B6 12.5 mg, folate 340 µg DFE, vitamin B12 (as methylcobalamin) 125 µg, biotin 150 µg, pantothenic acid 25 mg and choline 12.5 mg. Minerals: calcium 25 mg, iodine 75 µg, magnesium 12.5 mg, zinc 15 mg, selenium 100 µg, copper 0.25 mg, manganese 1 mg, chromium 100 µg, molybdenum 37.5 µg and potassium 12.5 mg.

Also: saw palmetto berry (Serenoa repens) 80 mg, alpha lipoic acid 25 mg, organic aloe vera leaf concentrate 25 mg, grape seed extract 12.5 mg, inositol 12.5 mg, CoQ10 7.5 mg, trans-resveratrol (from Japanese knotweed root extract) 5 mg, lycopene (from tomato extract) 1.5 mg and lutein (from marigold flower extract, FloraGLO®) 250 µg.

Other ingredients: microcrystalline cellulose, stearic acid (vegetable source), croscarmellose sodium, silicon dioxide and a vegetarian coating. Vitamin E is from non-GMO soy.

Nutrition facts

Serving: 1 tabs
Vitamin A (as Beta-Carotene)1500 mcg188%
Vitamin C (from Calcium Ascorbate)125 mg156%
Vitamin D (as Ergocalciferol)12.5 mcg250%
Vitamin E (as d-alpha Tocopheryl Succinate)50 mg417%
Vitamin K-1 (as Phytonadione)17.5 mcg
Thiamin (Vitamin B-1) (from Thiamin HCl)12.5 mg1136%
Riboflavin (Vitamin B-2)12.5 mg893%
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)17.5 mg109%
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))12.5 mg
Folate340 mcg DFE
Vitamin B-12 (as Methylcobalamin)125 mcg
Biotin150 mcg300%
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)25 mg417%
Choline (from Choline Bitartrate)12.5 mg
Calcium (from Calcium Ascorbate and Calcium Citrate)25 mg3%
Iodine (from Potassium Iodide)75 mcg50%
Magnesium (from Magnesium Citrate)12.5 mg3%
Zinc (from Zinc Bisglycinate) (TRAACS™)15 mg150%
Selenium (from L-Selenomethionine)100 mcg182%
Copper (from Copper Bisglycinate) (TRAACS™)0.25 mg25%
Manganese (from Manganese Bisglycinate) (TRAACS™)1 mg50%
Chromium (from Chromium Picolinate)100 mcg250%
Molybdenum (from Sodium Molybdate)37.5 mcg75%
Potassium (from Potassium Chloride)12.5 mg1%
Saw Palmetto (Berry) (Serenoa repens)80 mg
Alpha Lipoic Acid25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Grape Seed Extract (Vitis vinifera) (Standardized for Polyphenols)12.5 mg
Inositol12.5 mg
CoQ10 (Coenzyme Q10)7.5 mg
trans-Resveratrol [from Japanese Knotweed Extract (Polygonum cuspidatum) (Root)]5 mg
Lycopene (from Tomato Extract)1.5 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)250 mcg
Vitamin K-2 (as Menaquinone)22.5 mcg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 tablet daily with food.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult a physician if you are pregnant or nursing, taking medication, or have a medical condition. This product contains biotin, which may interfere with some blood test results. Vitamin E is from soy. Produced in a GMP facility that also processes other ingredients containing wheat, gluten, milk, egg, fish, shellfish, tree nuts or sesame.

Frequently asked questions

How do I take this product?

Take 1 tablet daily with food.

How many servings are in a pack?

The pack holds 120 tablets, which is 120 servings at 1 tablet a day.

Is it suitable for children or pregnant women?

It is for adults only. If you are pregnant or nursing, consult a physician before use.

Does it contain soy?

Vitamin E is from non-GMO soy. The manufacturer lists no other allergens as ingredients, but the product is made in a facility that also processes ingredients containing wheat, milk, egg, fish, shellfish, tree nuts and sesame.

Does the biotin affect blood tests?

Yes, the biotin in this product may interfere with some blood test results. The manufacturer gives details at nowfoods.com/biotinlab.

Technical details
Product code
PB-P2977
EAN / GTIN
733739038760
Gross weight
225 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Tablets

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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