Key facts
Vitamin A
1500 mcg
Vitamin C
500 mg
Intake
1 caps / day

Description

What for?

A daily vitamin and mineral complex that also contains rhodiola rosea and ashwagandha extracts.

Who is it for?

For you if you want vitamins, minerals and plant extracts in one food supplement and are happy to take three capsules a day.

Nutrex Vitadapt Complete is a food supplement that combines vitamins and minerals with two plant extracts. The pack holds 90 capsules, which is 30 servings.

One serving (3 capsules) contains, among other things, 500 mg of vitamin C, 500 µg of vitamin B12 as methylcobalamin, 20 mg of zinc, 100 mg of rhodiola rosea extract and 300 mg of KSM-66 ashwagandha extract. Several minerals are in chelated form.

  • A broad range of vitamins

    Each serving has vitamins A, C, D, E and K, plus eight B vitamins: thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid.

  • Minerals as chelates

    Zinc, copper and manganese are bisglycinate chelates (TRAACS); selenium, chromium and molybdenum are amino acid chelates.

  • Active forms

    Vitamin B12 is methylcobalamin, vitamin B6 is pyridoxal-5-phosphate and vitamin K is menaquinone-7 (NattoMK-7).

  • Two plant extracts

    Besides the vitamins, a serving contains 100 mg of rhodiola rosea root extract (4:1) and 300 mg of KSM-66 ashwagandha root extract, standardised to 5% withanolides.

  • Vegetable capsule

    The capsule shell is made from plant material (HPMC).

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

20 substances · 137 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12ZincCopperSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincCopperManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12CalciumMagnesiumCopperManganese
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12Magnesium
Nervous system and mind5
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12MagnesiumCopper
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12Magnesium
Normal cognitive functionZinc
Normal mental performancePantothenic acid
Normal neurotransmissionCalcium
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DVitamin KCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart10
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood clottingVitamin KCalcium
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron transport in the bodyCopper
Skin, hair, vision7
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZinc
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility7
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells14
Role in cell divisionVitamin DFolateVitamin B12CalciumMagnesiumZinc
Normal macronutrient metabolismBiotinZincChromium
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal protein and glycogen metabolismVitamin B6
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin CAshwagandhaRhodiola rosea

Composition & nutrition

Ingredients

One serving (3 capsules) contains: vitamin A (as beta-carotene) 1500 µg, vitamin C (as ascorbic acid) 500 mg, vitamin D (as cholecalciferol) 62.5 µg, vitamin E (as D-alpha tocopheryl succinate) 20.1 mg, vitamin K (as menaquinone-7, NattoMK-7) 40 µg, thiamine (vitamin B1, as thiamine mononitrate) 15 mg, riboflavin (vitamin B2) 20 mg, niacin (as niacinamide) 50 mg, vitamin B6 (as pyridoxal-5-phosphate) 15 mg, folate 400 µg (667 µg DFE), vitamin B12 (as methylcobalamin) 500 µg, biotin 300 µg, pantothenic acid (as D-calcium pantothenate) 75 mg, calcium (as Calci-K) 120 mg, phosphorus (as Calci-K) 60 mg, iodine (from organic kelp, Laminaria digitata) 150 µg, magnesium (as magnesium oxide) 100 mg, zinc (as TRAACS zinc bisglycinate chelate) 20 mg, selenium (as amino acid chelate) 75 µg, copper (as TRAACS copper bisglycinate chelate) 1 mg, manganese (as TRAACS manganese bisglycinate chelate) 1 mg, chromium (as amino acid chelate) 60 µg, molybdenum (as amino acid chelate) 5 µg, potassium (as Calci-K) 100 mg, rhodiola rosea root extract 4:1 100 mg, KSM-66 ashwagandha (Withania somnifera) root extract, standardised to 5% withanolides, 300 mg. Other ingredients: vegetable capsule (HPMC), microcrystalline cellulose, magnesium stearate, silicon dioxide.

Nutrition facts

Serving: 3 caps
Vitamin A (as Beta-carotene)1500 mcg188%
Vitamin C (as Ascorbic Acid)500 mg625%
Vitamin D (as Cholecalciferol)62.5 mcg1250%
Vitamin E (as D-Alpha Tocopheryl Succinate)20.1 mg168%
Vitamin K (as Menaquinone-7 [NattoMK-7])40 mcg53%
Thiamine (Vitamin B1) (as Thiamine Mononitrate)15 mg1364%
Riboflavin (Vitamin B2)20 mg1429%
Niacin (as Niacinamide)50 mg313%
Vitamin B6 (as Pyridoxal-5-Phosphate)15 mg1071%
Folate (667mcg DFE)400 mcg
Vitamin B12 (as Methylcobalamin)500 mcg20000%
Biotin300 mcg600%
Pantothenic Acid (as D-Calcium Pantothenate)75 mg1250%
Calcium (as Calci-K)120 mg15%
Phosphorus (as Calci-K)60 mg9%
Iodine (from Organic Kelp) (Laminaria digitata)150 mcg100%
Magnesium (as Magnesium Oxide)100 mg27%
Zinc (as TRAACS Zinc Bisglycinate Chelate)20 mg200%
Selenium (as Selenium Amino Acid Chelate)75 mcg136%
Copper (as TRAACS Copper Bisglycinate Chelate)1 mg100%
Manganese (as TRAACS Manganese Bisglycinate Chelate)1 mg50%
Chromium (as Amino Acid Chelate)60 mcg150%
Molybdenum (as Amino Acid Chelate)5 mcg10%
Potassium (as Calci-K)100 mg5%
Rhodiola Rosea Root 4:1 Extract100 mg
KSM-66 Ashwagandha (Withania somnifera) (extract) (root) (std. 5% withanolides)300 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 serving (3 capsules) a day with your first meal of the day. Take it daily and keep to a regular routine.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many capsules should I take a day?

One serving is 3 capsules a day, taken with your first meal of the day.

How long does one pack last?

The pack holds 90 capsules, or 30 servings, so it lasts 30 days at one serving a day.

What does it contain besides vitamins?

A serving has 100 mg of rhodiola rosea root extract (4:1) and 300 mg of KSM-66 ashwagandha root extract, standardised to 5% withanolides.

What is the capsule made of?

The capsule is vegetable (HPMC). Other ingredients are microcrystalline cellulose, magnesium stearate and silicon dioxide.

Technical details
Product code
PB-P32370
EAN / GTIN
857839006549
Gross weight
137 g
Manufacturer
Nutrex
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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