Key factsserving
Evening Primrose Oil
1 g
Intake
2–3 serving / day
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Swanson Evening Primrose Oil, 500mg - 100 softgels€12.59
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Description

What for?

Swanson Evening Primrose Oil is a food supplement in softgels, made with evening primrose seed oil and containing gamma-linolenic acid (GLA).

Who is it for?

For you if you are looking for a food supplement based on evening primrose seed oil and prefer to take it as a softgel.

Swanson Evening Primrose Oil, 500 mg is a food supplement. Each softgel contains 500 mg of evening primrose (Oenothera biennis) seed oil, supplied as the manufacturer's own OmegaTru EPO.

The oil typically provides 8–10% gamma-linolenic acid (GLA). According to the manufacturer, each softgel contains 50 mg of GLA. The pack holds 100 softgels.

  • A single active ingredient

    Evening primrose seed oil is the only active ingredient listed, at 1 g per serving (2 softgels).

  • Stated GLA content

    Each 500 mg softgel contains 50 mg of gamma-linolenic acid. The oil typically provides 8–10% GLA.

  • Low energy content

    One serving provides 10 kcal and 1 g of fat.

  • Softgel form

    The oil comes ready in a softgel, so nothing needs measuring. The pack contains 50 servings.

Composition & nutrition

Ingredients

The active ingredient is evening primrose (Oenothera biennis) seed oil, typically providing 8–10% gamma-linolenic acid (GLA). A serving (2 softgels) contains 1 g of the oil. Each softgel holds 500 mg of OmegaTru EPO, which contains 50 mg of GLA. One serving provides 10 kcal and 1 g of fat.

Nutrition facts

Serving: 2 softgels
Amount (2 softgels)%RI*
Energy42 kJ10 kcal1%
Fat1 g1%
Evening Primrose Oil (Oenothera biennis, seed) (typically providing 8-10% gamma-linolenic acid-GLA)1 g

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

A serving is 2 softgels. Take the supplement according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How much evening primrose oil is in one serving?

A serving is 2 softgels and contains 1 g of evening primrose seed oil. Each softgel is 500 mg.

How much GLA does one softgel contain?

According to the manufacturer, each 500 mg softgel contains 50 mg of gamma-linolenic acid. The oil typically provides 8–10% GLA.

How many servings are in a pack?

The pack holds 100 softgels, which is 50 servings.

How much energy does a serving provide?

One serving provides 10 kcal and 1 g of fat.

Technical details
Product code
PB-P31175
EAN / GTIN
087614170084
Gross weight
100 g
Manufacturer
Swanson
Listed since
10/2026
Form
Softgels

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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