Key factsserving 6.1 g
Vitamin C
50 mg
Niacin
2 mg
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Raw Nutrition Hydration, Blue Raspberry - 183g€30.29
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Description

What for?

An electrolyte drink powder containing sodium, potassium, magnesium, calcium, taurine and vitamins, to mix into water.

Who is it for?

For you if you want a flavoured electrolyte mix for training or everyday use and prefer a caffeine-free formula.

Raw Nutrition Hydration is a drink powder in Blue Raspberry flavour. The pack is 183 g and holds 30 servings, with a serving size of 6.1 g.

Each serving provides electrolytes (sodium 230 mg, potassium 175 mg, magnesium 30 mg, calcium 40 mg), 1 g of taurine, 500 mg of coconut water powder, plus vitamin C, vitamin B6, vitamin B12, niacin and zinc. Energy is 5 kcal per serving.

  • Four electrolytes

    Each serving contains sodium, potassium, magnesium and calcium, with amounts listed in the composition.

  • Chelated and citrate mineral forms

    Magnesium is bisglycinate chelate, calcium and zinc are citrates, and potassium comes from potassium citrate and dipotassium phosphate.

  • Taurine and coconut water powder

    A serving includes 1 g of taurine and 500 mg of coconut water powder.

  • Low energy content

    5 kcal per serving. There is no caffeine in the composition.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

4 substances · 45 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin CVitamin B6Vitamin B12Zinc
Protection of cells from oxidative stressVitamin CZinc
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CVitamin B6Vitamin B12
Reduction of tiredness and fatigueVitamin CVitamin B6Vitamin B12
Nervous system and mind3
Normal function of the nervous systemVitamin CVitamin B6Vitamin B12
Normal psychological functionVitamin CVitamin B6Vitamin B12
Normal cognitive functionZinc
Bones, muscles, teeth2
Maintenance of normal bonesZinc
Normal collagen formationVitamin C
Blood and heart3
Normal homocysteine metabolismVitamin B6Vitamin B12
Normal red blood cell formationVitamin B6Vitamin B12
Increased iron absorptionVitamin C
Skin, hair, vision4
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Hormones and fertility3
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Regulation of hormonal activityVitamin B6
Metabolism and cells10
Role in cell divisionVitamin B12Zinc
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal macronutrient metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisZinc
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin CElectrolytesTaurine

Composition & nutrition

Ingredients

Per serving (6.1 g): vitamin C (as ascorbic acid) 50 mg, niacin (as niacinamide) 2 mg, vitamin B6 (as pyridoxine HCl) 1 mg, vitamin B12 (as methylcobalamin) 1 µg, calcium (from calcium citrate) 40 mg, magnesium (from magnesium bisglycinate chelate) 30 mg, zinc (from zinc citrate) 2 mg, sodium 230 mg, potassium (from potassium citrate and dipotassium phosphate) 175 mg, taurine 1 g, coconut water (fruit) powder 500 mg. Other ingredients: natural and artificial flavour, citric acid, malic acid, bamboo stem and leaf extract, sucralose (sweetener), spirulina extract (colour).

Nutrition facts

Serving: 6.1 g
100 gAmount (6.1 g)%RI*
Energy344 kJ82 kcal21 kJ5 kcal0%
Carbohydrate16.4 g1 g0%
Vitamin C (as Ascorbic Acid)50 mg63%
Niacin (as Niacinamide)2 mg13%
Vitamin B6 (as Pyridoxine HCl)1 mg71%
Vitamin B12 (as Methylcobalamin)1 mcg40%
Calcium (from Calcium Citrate)40 mg5%
Magnesium (from Magnesium Bisglycinate Chelate)30 mg8%
Zinc (from Zinc Citrate)2 mg20%
Sodium230 mg
Potassium (from Potassium Citrate an Dipotassium Phosphate)175 mg9%
Taurine1 g
Coconut Water (fruit) Powder500 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains a sweetener (sucralose).

Frequently asked questions

What flavour is it?

Blue Raspberry. It is flavoured with natural and artificial flavour.

Does it contain caffeine?

No caffeine is listed in the composition.

How many servings are in a pack?

The 183 g pack holds 30 servings, with a serving size of 6.1 g.

How much energy is in a serving?

A serving contains 5 kcal.

Which sweetener does it use?

It is sweetened with sucralose.

Technical details
Product code
PB-P53560
EAN / GTIN
810193920333
Gross weight
240 g
Manufacturer
Raw Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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