Key facts
Vitamin A
3000 mcg
Vitamin C
250 mg
Intake
1 tabs / day
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NOW Foods ADAM Multi-Vitamin for Men - 60 tablets€25.69
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Description

What for?

A multivitamin and mineral formula for men that also contains saw palmetto, lycopene, lutein and CoQ10.

Who is it for?

For you if you want a broad range of vitamins and minerals in one food supplement, with zinc, copper and manganese in bisglycinate form.

NOW Foods ADAM Multi-Vitamin for Men is a food supplement designed for men, bringing vitamins, minerals and plant extracts together in one tablet. The pack holds 60 tablets, and a serving is 2 tablets.

Per serving it provides, for example, 250 mg of vitamin C, 25 µg of vitamin D, 250 µg of vitamin B12 as methylcobalamin, 30 mg of zinc and 200 µg of selenium. The formula also includes 160 mg of saw palmetto berry, 15 mg of CoQ10, 3 mg of lycopene and 500 µg of lutein.

  • Broad range of vitamins and minerals

    The formula includes vitamins A, C, D, E and K, eight B vitamins and choline, plus calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum and potassium.

  • Zinc, copper and manganese as bisglycinates

    These three minerals come as bisglycinates (Albion™): zinc 30 mg, copper 0.5 mg and manganese 2 mg per serving.

  • Two forms of vitamin K

    Each serving contains 35 µg of vitamin K1 (phytonadione) and 45 µg of vitamin K2 (menaquinone).

  • Vitamin B12 as methylcobalamin

    Vitamin B12 is supplied as methylcobalamin, 250 µg per serving. Folate is 680 µg DFE and biotin 300 µg.

  • Plant and other active ingredients

    Besides vitamins and minerals, the formula contains saw palmetto berry 160 mg, alpha lipoic acid 50 mg, aloe vera concentrate 50 mg, grape seed extract 25 mg, inositol 25 mg, trans-resveratrol 10 mg, lycopene 3 mg and lutein 500 µg.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

17 substances · 95 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12Selenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12Iodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12Iodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal cognitive functionIodine
Normal mental performancePantothenic acid
Bones, muscles, teeth5
Maintenance of normal bonesVitamin DVitamin K
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal muscle functionVitamin D
Blood and heart9
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal function of the heartThiamin
Skin, hair, vision5
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinSelenium
Maintenance of normal visionVitamin ARiboflavin
Maintenance of normal nailsSelenium
Hormones and fertility6
Maternal tissue growth during pregnancyFolate
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells7
Role in cell divisionVitamin DFolateVitamin B12
Normal macronutrient metabolismBiotinChromium
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6
Normal sulphur amino acid metabolismMolybdenum
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumVitamin DVitamin K (K1 and K2)Vitamin CDigestive enzymesCoenzyme Q10Saw palmettoLutein and zeaxanthin

Composition & nutrition

Ingredients

Per serving (2 tablets): vitamin A 3000 µg (as beta-carotene), vitamin C 250 mg (from calcium ascorbate), vitamin D 25 µg (as ergocalciferol), vitamin E 100 mg (as d-alpha tocopheryl succinate), vitamin K 35 µg (as K-1 phytonadione), vitamin K-2 45 µg (as menaquinone), thiamin (vitamin B-1) 25 mg, riboflavin (vitamin B-2) 25 mg, niacin (vitamin B-3) 35 mg (as niacinamide and from inositol hexanicotinate), vitamin B-6 25 mg (from pyridoxine HCl and pyridoxal-5-phosphate), folate 680 µg DFE, vitamin B-12 250 µg (as methylcobalamin), biotin 300 µg, pantothenic acid (vitamin B-5) 50 mg (from calcium pantothenate), choline 25 mg (from choline bitartrate), calcium 50 mg (from calcium ascorbate and calcium citrate), iodine 150 µg (from potassium iodide), magnesium 25 mg (from magnesium citrate), zinc 30 mg (from zinc bisglycinate), selenium 200 µg (from L-selenomethionine), copper 0.5 mg (from copper bisglycinate), manganese 2 mg (from manganese bisglycinate), chromium 200 µg (from chromium picolinate), molybdenum 75 µg (from sodium molybdate), potassium 25 mg (from potassium chloride), saw palmetto berry (Serenoa repens) 160 mg, alpha lipoic acid 50 mg, organic aloe vera leaf (concentrate) 50 mg, grape seed extract (Vitis vinifera, standardized for polyphenols) 25 mg, inositol 25 mg, CoQ10 (ubiquinone) 15 mg, trans-resveratrol (from Japanese knotweed root extract) 10 mg, lycopene (from tomato extract) 3 mg, lutein (from marigold flower extract, FloraGLO®) 500 µg.

Nutrition facts

Serving: 2 tabs
Vitamin A (as Beta-Carotene)3000 mcg375%
Vitamin C (from Calcium Ascorbate)250 mg313%
Vitamin D (as Ergocalciferol)25 mcg500%
Vitamin E (as d-alpha Tocopheryl Succinate)100 mg833%
Vitamin K (as K-1 Phytonadione)35 mcg47%
Thiamin (Vitamin B-1) (from Thiamin HCl)25 mg2273%
Riboflavin (Vitamin B-2)25 mg1786%
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)35 mg219%
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg
Folate680 mcg DFE
Vitamin B-12 (as Methylcobalamin)250 mcg
Biotin300 mcg600%
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg833%
Choline (from Choline Bitartrate)25 mg
Calcium (from Calcium Ascorbate and Calcium Citrate)50 mg6%
Iodine (from Potassium Iodide)150 mcg100%
Magnesium (from Magnesium Citrate)25 mg7%
Zinc (from Zinc Bisglycinate) (Albion™)30 mg300%
Selenium (from L-Selenomethionine)200 mcg364%
Copper (from Copper Bisglycinate) (Albion™)0.5 mg50%
Manganese (from Manganese Bisglycinate) (Albion™)2 mg100%
Chromium (from Chromium Picolinate)200 mcg500%
Molybdenum (from Sodium Molybdate)75 mcg150%
Potassium (from Potassium Chloride)25 mg1%
Saw Palmetto (Berry) (Serenoa repens)160 mg
Alpha Lipoic Acid50 mg
Organic Aloe Vera (Leaf) (Concentrate)50 mg
Grape Seed Extract (Vitis vinifera) (Standardized for Polyphenols)25 mg
Inositol25 mg
CoQ10 (Coenzyme Q10) (Ubiquinone)15 mg
trans-Resveratrol (from Japanese Knotweed Extract (Polygonum cuspidatum) (Root))10 mg
Lycopene (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 mcg
Vitamin K-2 (as Menaquinone)45 mcg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

A serving is 2 tablets. Take the product according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many servings are in a pack?

The pack holds 60 tablets. A serving is 2 tablets, so the pack contains 30 servings.

What does one serving contain?

One serving (2 tablets) contains, among other things, 250 mg of vitamin C, 25 µg of vitamin D, 30 mg of zinc, 200 µg of selenium and 160 mg of saw palmetto berry. The full composition is listed above.

What form of vitamin B12 is used?

Vitamin B12 is supplied as methylcobalamin, 250 µg per serving.

Does it contain plant extracts?

Yes. The formula includes saw palmetto berry, aloe vera concentrate, grape seed extract, tomato extract (lycopene), marigold flower extract (lutein) and Japanese knotweed root extract (resveratrol).

How should I take it?

A serving is 2 tablets. For further details, follow the instructions on the pack.

Technical details
Product code
PB-P24522
EAN / GTIN
733739038753
Gross weight
135 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Tablets

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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