Reflex NutritionProduct codePB-P49153EAN5033579002545

Reflex Nutrition The Muscle Bomb, Lemon Sherbet - 400g

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Contains caffeine. Not recommended for children or pregnant women (350 mg per daily dose).

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Key factsserving 10 g
Citrulline Malate
4.5 g
Beta-alanine
1.25 g
Intake
1–2 serving / day
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Description

What for?

A powdered pre-workout with caffeine, citrulline malate, vitamins and minerals, mixed with cold water.

Who is it for?

You, if you want a high-caffeine powder before training and tolerate caffeine well. Not for children or for pregnant or breastfeeding women.

Reflex Nutrition The Muscle Bomb is a pre-workout in powder form. It contains caffeine, citrulline malate, vitamins and minerals. A scoop is included, and the 400 g pack gives 40 servings.

It comes in four flavours: Blue Raspberry, Lemon Sherbet, Sour Apple and Twizzle Lolly. The directions are the same for every flavour.

  • Clear composition

    The powder combines caffeine, citrulline malate, vitamins and minerals in one product.

  • Scoop included

    One level scoop is 10 g and two level scoops are 20 g. You can choose the serving to suit your tolerance.

  • Mixes with cold water

    The powder is stirred into cold water: 10 g in 200 ml, or 20 g in 400 ml. No other ingredients are needed.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 61 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6FolateVitamin B12Zinc
Protection of cells from oxidative stressZinc
Energy and tiredness2
Reduction of tiredness and fatigueVitamin B6FolateVitamin B12Magnesium
Normal energy-yielding metabolismVitamin B6Vitamin B12Magnesium
Nervous system and mind3
Normal function of the nervous systemVitamin B6Vitamin B12MagnesiumPotassium
Normal psychological functionVitamin B6FolateVitamin B12Magnesium
Normal cognitive functionZinc
Bones, muscles, teeth5
Maintenance of normal bonesMagnesiumZincProtein
Normal muscle functionMagnesiumPotassium
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethMagnesium
Blood and heart4
Normal homocysteine metabolismVitamin B6FolateVitamin B12Betaine
Normal red blood cell formationVitamin B6Vitamin B12
Maintenance of normal blood pressurePotassium
Normal blood formationFolate
Skin, hair, vision4
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Hormones and fertility4
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Regulation of hormonal activityVitamin B6
Metabolism and cells12
Role in cell divisionFolateVitamin B12MagnesiumZinc
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal macronutrient metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal vitamin A metabolismZinc

The beneficial effect is obtained with a daily intake of 1.5 g of betaine. More than 4 g a day may significantly increase blood cholesterol levels.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: ProteinMagnesiumZincCaffeineBeta-alanineCitrulline and arginineTaurine

Composition & nutrition

Ingredients

The product contains caffeine, citrulline malate, vitamins and minerals. Full composition and nutrition values can differ between flavours.

Nutrition facts

Serving: 10 g
100 gAmount (10 g)%RI*
Energy1485 kJ355 kcal151 kJ36 kcal2%
— of which saturates0.4 g—
Carbohydrate17 g1.7 g1%
— of which sugars0.7 g—
Protein71 g7.1 g14%
Salt0.85 g0.09 g2%
Citrulline Malate4.5 g
Beta-alanine1.25 g
Betaine Anhydrous1.25 g
Caffeine175 mg
L-Tyrosine0.75 g
L-Taurine0.5 g
Vitamin B60.6 mg43%
Folic Acid300 mcg150%
Vitamin B129.5 mcg380%
Zinc0.8 mg8%
Magnesium30 mg8%
Sodium35 mg
Potassium156 mg8%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix 10 g (1 level scoop) in 200 ml of cold water, or 20 g (2 level scoops) in 400 ml of cold water. Do not take more than 20 g per day. Assess your tolerance before use and start with a standard 10 g serving. Take with food as part of a varied and healthy diet, not as a substitute for it.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. High caffeine content: do not exceed 400 mg of caffeine per day. May contain milk, gluten and/or egg. If you experience any adverse effects, stop use and seek advice from a health professional.

Frequently asked questions

Which flavours are available?

Blue Raspberry, Lemon Sherbet, Sour Apple and Twizzle Lolly. The directions are the same for all of them.

How much water do I need?

Mix 10 g of powder in 200 ml of cold water, or 20 g in 400 ml of cold water.

How much can I take per day?

Up to 20 g per day. Start with a 10 g serving to assess your tolerance.

How many servings are in a pack?

The 400 g pack contains 40 servings.

Does it contain allergens?

It may contain milk, gluten and/or egg.

Technical details
Product code
PB-P49153
EAN / GTIN
5033579002545
Gross weight
500 g
Manufacturer
Reflex Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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