Skill NutritionProduct codePB-P50989EAN5904139926123

Skill Nutrition Skill Pre-Workout, Sour Gummies - 16-16.5g (1 serving)

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€2.19
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High caffeine content: 600 mg per serving, 600 mg per daily dose. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. No more than one serving a day, not with other sources of caffeine.

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Key facts
Citrulline Malate
6000 mg
Creatine Monohydrate
3000 mg
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Description

What for?

A pre-workout powder in Sour Gummies flavour, with citrulline malate, creatine monohydrate, beta-alanine and caffeine in each serving.

Who is it for?

For you if you are an adult with increased physical activity and want a pre-workout powder that is mixed in water.

Skill Nutrition Skill Pre-Workout is a pre-workout powder in Sour Gummies flavour. One serving is 16.5 g, dissolved in 300 ml of water.

Each serving contains 6000 mg of citrulline malate, 3000 mg of creatine monohydrate, 2400 mg of beta-alanine, and 500 mg each of L-tyrosine, taurine and choline bitartrate. Total caffeine is 300 mg, including the extended-release caffeine Xtenergy®.

  • Three core ingredients in larger amounts

    Each serving has 6000 mg of citrulline malate (in a 2:1 ratio), 3000 mg of creatine monohydrate and 2400 mg of beta-alanine.

  • Two types of caffeine

    Of the 300 mg of caffeine, 250 mg is anhydrous caffeine and 50 mg is extended-release caffeine, Xtenergy®.

  • Added alongside the caffeine

    The formula includes 100 mg of L-theanine (TheaGreen™), 500 mg of taurine, 500 mg of L-tyrosine and 500 mg of choline bitartrate.

  • Botanical extract and AstraGin®

    It also contains 40 mg of Panax ginseng root extract and 35 mg of AstraGin®.

  • B-vitamins

    Each serving provides 100 mg of niacin, 6 mg of vitamin B6 and 100 µg of vitamin B12.

  • Vegan and halal

    According to the manufacturer, the product is vegan and halal suitable. The powder dissolves in water and the flavour is Sour Gummies.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

3 substances · 24 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6Vitamin B12
Energy and tiredness2
Normal energy-yielding metabolismNiacinVitamin B6Vitamin B12
Reduction of tiredness and fatigueNiacinVitamin B6Vitamin B12
Nervous system and mind2
Normal function of the nervous systemNiacinVitamin B6Vitamin B12
Normal psychological functionNiacinVitamin B6Vitamin B12
Blood and heart2
Normal homocysteine metabolismVitamin B6Vitamin B12
Normal red blood cell formationVitamin B6Vitamin B12
Skin, hair, vision2
Maintenance of normal mucous membranesNiacin
Maintenance of normal skinNiacin
Hormones and fertility1
Regulation of hormonal activityVitamin B6
Metabolism and cells3
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6
Role in cell divisionVitamin B12

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CreatineCaffeineBeta-alanineCitrulline and arginineTaurineGinsengL-theanine

Composition & nutrition

Ingredients

Per serving (16.5 g): citrulline malate 6000 mg, creatine monohydrate 3000 mg, beta-alanine 2400 mg, L-tyrosine 500 mg, taurine 500 mg, choline bitartrate 500 mg, caffeine 300 mg (anhydrous caffeine 250 mg and Xtenergy® extended-release caffeine 50 mg), L-theanine (TheaGreen™) 100 mg, Panax ginseng root extract 40 mg, AstraGin® 35 mg, niacin 100 mg, vitamin B6 6 mg and vitamin B12 100 µg. Other ingredients: flavourings, acidity regulators (citric acid and malic acid), anti-caking agents (silicon dioxide and calcium silicate), green tea and robusta coffee extracts, Panax notoginseng and Astragalus membranaceus extract, sweeteners (sucralose and stevia glycosides), colourants (riboflavin and brilliant blue).

Nutrition facts

Serving: 16.5 g
Citrulline Malate6000 mg
Creatine Monohydrate3000 mg
Beta-Alanine2400 mg
L-Tyrosine500 mg
Taurine500 mg
Choline bitartrate500 mg
Caffeine300 mg
Anhydrous Caffeine250 mg
Xtenergy® Extended-release caffeine50 mg
L-Theanine (TheaGreen™)100 mg
Panax ginseng Root Extract40 mg
AstraGin®35 mg
Niacin100 mg625%
Vitamin B66 mg429%
Vitamin B12100 µg4000%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Dissolve 3 scoops (16.5 g) of powder in 300 ml of water. Drink in three divided portions of 100 ml each.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. The product is intended for adults with increased physical activity. The daily amount contains 300 mg of caffeine. Do not combine with other sources of caffeine or ingredients with similar effects. Do not use if you are under 18, pregnant, nursing, or taking antidiabetic medication. Store in a dark place and do not discard the desiccant. Improperly stored product may clump because of hygroscopic ingredients; clumping does not affect safety or quality. Use within 2 months of opening. May contain traces of milk, gluten, soy, fish and sulfur dioxide.

Frequently asked questions

What flavour is it?

Sour Gummies. The powder is sweetened with sucralose and stevia glycosides.

How do I prepare it?

Dissolve 3 scoops (16.5 g) in 300 ml of water and drink in three portions of 100 ml.

How much caffeine is in a serving?

A serving contains 300 mg of caffeine: 250 mg of anhydrous caffeine and 50 mg of extended-release caffeine, Xtenergy®.

Is it suitable for vegans?

According to the manufacturer, the product is vegan and halal suitable.

Does it contain allergens?

It may contain traces of milk, gluten, soy, fish and sulfur dioxide.

Is it suitable for under-18s or pregnant women?

No. It is intended for adults and must not be used by people under 18, or by pregnant or nursing women.

Technical details
Product code
PB-P50989
EAN / GTIN
5904139926123
Gross weight
20 g
Manufacturer
Skill Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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