Reflex Nutrition Creatine Monohydrate - 450g
- Creatine monohydrate
- 5 g
- Intake
- 1–4 serving / day
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Description
Reflex Nutrition Creatine Monohydrate is a creatine monohydrate powder, mixed into a drink and taken in measured servings.
For you if you want to add creatine monohydrate to your diet and prefer an unflavoured powder with a defined serving.
Reflex Nutrition Creatine Monohydrate is a food supplement containing creatine monohydrate. One serving is 5 g and provides 5 g of creatine monohydrate. The pack size is 450 g.
The powder is mixed into water, fruit juice or a meal replacement drink. One pack holds 90 servings.
- Single ingredient
Each serving provides 5 g of creatine monohydrate. The product data lists no other active ingredients.
- Defined serving size
A serving is 5 g, approximately one 5 ml scoop. For precise dosing the manufacturer advises using measuring scales.
- Two usage schemes
The directions describe a 5-day loading phase and a maintenance phase of one serving a day.
- Mixes with several drinks
The powder can be stirred into water, fruit juice or a meal replacement.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 2 authorised claimsThe beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.
Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: Creatine
Composition & nutrition
Ingredients
Creatine monohydrate. One serving (5 g) provides 5 g of creatine monohydrate. May contain traces of gluten, egg and milk.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Loading phase: mix 5 g (approximately one heaped 5 ml scoop) with 500 ml of water, fruit juice or meal replacement. Take 4 times a day at regular intervals for 5 days. Maintenance: mix 5 g (approximately one level 5 ml scoop) with 500 ml of water, fruit juice or meal replacement and take one serving daily.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Recommended consumption is 20 g per day during the loading phase and 5 g per day during maintenance. Not intended for persons under 18. The scoop included measures by volume, not by weight; for precise measurements use scales. May contain traces of gluten, egg and milk.
Frequently asked questions
How much creatine monohydrate is in one serving?
One serving is 5 g and provides 5 g of creatine monohydrate.
How many servings are in a pack?
The 450 g pack holds 90 servings.
What can I mix the powder with?
According to the directions, water, fruit juice or a meal replacement, 500 ml per serving.
How much should I take in the loading phase?
5 g four times a day at regular intervals for 5 days, 20 g per day in total.
Is the scoop accurate?
The scoop measures by volume, not by weight. For precise dosing, use scales.
Does it contain allergens?
It may contain traces of gluten, egg and milk.
Technical details
- Product code
- PB-P49697
- EAN / GTIN
- 5033579002415
- Gross weight
- 550 g
- Manufacturer
- Reflex Nutrition
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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