SwansonProduct codePB-P31093EAN087614117546

Swanson Magnesium Citrate, Powder 630mg - 244g

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Key facts
Magnesium
630 mg
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Description

What for?

Magnesium citrate in powder form, dissolved in water and measured with the scoop included in the pack.

Who is it for?

For you if you want to add magnesium to your diet and prefer a powder to large tablets or capsules.

Swanson Magnesium Citrate is a food supplement in powder form, with magnesium supplied as magnesium citrate. One serving (4.2 g) contains 630 mg of magnesium.

The pack holds 244 g of powder and comes with a scoop, giving 58 servings. The powder is dissolved in water, which suits you if you would rather not swallow large pills.

  • Magnesium as citrate

    The magnesium comes as magnesium citrate, with 630 mg of magnesium per serving.

  • Powder form

    The powder is dissolved in water, an option if you prefer a drink to tablets or capsules.

  • Scoop included

    One scoop equals one serving (4.2 g), so you do not need separate scales.

  • 58 servings per pack

    The 244 g pack contains 58 servings.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 10 authorised claims
Energy and tiredness2
Normal energy-yielding metabolismMagnesium
Reduction of tiredness and fatigueMagnesium
Nervous system and mind2
Normal function of the nervous systemMagnesium
Normal psychological functionMagnesium
Bones, muscles, teeth3
Maintenance of normal bonesMagnesium
Maintenance of normal teethMagnesium
Normal muscle functionMagnesium
Metabolism and cells3
Electrolyte balanceMagnesium
Normal protein synthesisMagnesium
Role in cell divisionMagnesium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Magnesium

Composition & nutrition

Ingredients

The active ingredient is magnesium (from magnesium citrate): 630 mg per serving (4.2 g).

Nutrition facts

Serving: 4.2 g
Magnesium (from magnesium citrate)630 mg168%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix one scoop (4.2 g) into an eight ounce glass of water, room temperature or warmer, and stir well. Taking it with food is recommended.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult your healthcare provider before using this or any product if you are pregnant, nursing, taking medication or have a medical condition. The powder must be dissolved in at least 8 oz. of water (room temperature or warmer) before consuming. Do not breathe the powder and avoid direct contact with skin, eyes and clothing.

Frequently asked questions

How much magnesium is in one serving?

One serving (4.2 g) contains 630 mg of magnesium from magnesium citrate.

How do I take the powder?

Stir one scoop into an eight ounce glass of water, room temperature or warmer. Taking it with food is recommended.

Is a scoop included?

Yes, a scoop comes in the pack.

How many servings are in a pack?

The 244 g pack contains 58 servings.

Can I take the powder without water?

No. It must be dissolved in at least 8 oz. of water, room temperature or warmer.

Technical details
Product code
PB-P31093
EAN / GTIN
087614117546
Gross weight
300 g
Manufacturer
Swanson
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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