Key factsserving
Vitamin A
3000 mcg RAE
Vitamin C
300 mg
Intake
1 serving / day
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Swanson Multi Without Iron - 120 softgels€24.59
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Description

What for?

A multivitamin and mineral food supplement in softgels for daily use, made without iron.

Who is it for?

For adults who want a single vitamins and minerals supplement that contains no iron.

Swanson Multi Without Iron - 120 softgels is an iron-free food supplement that puts vitamins and minerals into a softgel. According to the manufacturer, one serving of two softgels provides 18 essential vitamins and minerals.

The formula has higher levels of B vitamins, along with vitamin C, vitamin E, beta-carotene, zinc and selenium. The pack holds 120 softgels, or 60 servings.

  • 18 vitamins and minerals

    One serving covers 18 vitamins and minerals, including vitamins A, C, D and E, calcium, magnesium, zinc and selenium.

  • Higher levels of B vitamins

    A serving contains 50 mg each of thiamin, riboflavin, vitamin B6 and pantothenic acid. Niacin is 60 mg NE.

  • Iron-free formula

    The supplement contains no iron, which suits you if you are looking for a multivitamin without it.

  • Additional ingredients

    Alongside the vitamins and minerals, a serving includes choline, inositol and PABA (50 mg each) and 80 mg of sunflower lecithin.

  • Selenium from yeast

    The selenium comes from SelenoExcell® organically bound high-selenium yeast.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

21 substances · 141 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12ZincCopperSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincCopperManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12CalciumMagnesiumCopperManganeseIodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12Magnesium
Nervous system and mind5
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12MagnesiumCopperIodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12Magnesium
Normal cognitive functionZincIodine
Normal mental performancePantothenic acid
Normal neurotransmissionCalcium
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart10
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood clottingCalcium
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron transport in the bodyCopper
Skin, hair, vision7
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZincIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility8
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells15
Role in cell divisionVitamin DFolateVitamin B12CalciumMagnesiumZinc
Normal macronutrient metabolismBiotinZincChromium
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal protein and glycogen metabolismVitamin B6
Normal sulphur amino acid metabolismMolybdenum
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin CIron

Composition & nutrition

Ingredients

One serving (2 softgels) contains vitamin A (as beta-carotene), vitamin C (as ascorbic acid) 300 mg, vitamin D (as cholecalciferol), vitamin E (as d-alpha tocopheryl acetate) 134 mg, thiamin (as thiamin mononitrate) 50 mg, riboflavin 50 mg, niacin (as niacinamide and niacin) 60 mg NE, vitamin B6 (as pyridoxine HCl) 50 mg, folate, vitamin B12 (as cyanocobalamin), biotin and pantothenic acid (as d-calcium pantothenate) 50 mg. It also contains choline (from choline bitartrate) 50 mg, calcium (from calcium carbonate) 200 mg, iodine (from potassium iodide), magnesium (from magnesium oxide) 100 mg, zinc (from zinc oxide) 15 mg, selenium (from SelenoExcell® high-selenium yeast), copper (from copper gluconate) 2 mg, manganese (from manganese sulfate) 10 mg, chromium (from chromium picolinate), molybdenum (from sodium molybdate) and potassium 32 mg. A serving further provides sunflower lecithin 80 mg, inositol 50 mg, PABA 50 mg, boron (from calcium borogluconate) 1 mg, silica and vanadium (from vanadyl sulfate). Energy per serving is 10 kcal. Other ingredients: softgel shell (gelatin, glycerin, purified water, carob blend: glycerin, caramel color, carob extract), medium-chain triglycerides (from palm oil), potassium chloride, beeswax, canola oil.

Nutrition facts

Serving: 2 softgels
Amount (2 softgels)%RI*
Energy42 kJ10 kcal1%
Fat1 g1%
— of which saturates1 g5%
Vitamin A (as beta-carotene)3000 mcg RAE
Vitamin C (as ascorbic acid)300 mg375%
Vitamin D (as cholecalciferol)10 mcg200%
Vitamin E (d-alpha tocopheryl acetate)134 mg1117%
Thiamin (as thiamin mononitrate) (vitamin B1)50 mg4545%
Riboflavin (vitamin B2)50 mg3571%
Niacin (as niacinamide and niacin)60 mg NE
Vitamin B6 (as pyridoxine HCl)50 mg3571%
Folate670 mcg DFE
Vitamin B12 (as cyanocobalamin)50 mcg2000%
Biotin300 mcg600%
Pantothenic Acid (as d-calcium pantothenate)50 mg833%
Choline (from choline bitartrate)50 mg
Calcium (from calcium carbonate)200 mg25%
Iodine (from potassium iodide)150 mcg100%
Magnesium (from magnesium oxide)100 mg27%
Zinc (from zinc oxide)15 mg150%
Selenium (from SelenoExcell® organically bound high-selenium yeast)200 mcg364%
Copper (from copper gluconate)2 mg200%
Manganese (from manganese sulfate)10 mg500%
Chromium (from chromium picolinate)120 mcg300%
Molybdenum (from sodium molybdate)75 mcg150%
Potassium (from potassium iodide and potassium chloride)32 mg2%
Sunflower Lecithin80 mg
Inositol50 mg
PABA (para-aminobenzoic acid)50 mg
Boron (from calcium borogluconate)1 mg
Silica500 mcg
Vanadium (from vanadyl sulfate)10 mcg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take two softgels per day with food and water.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains sulfites. For adults only. If you are pregnant or nursing, taking medication or have a medical condition, consult your healthcare provider before use.

Frequently asked questions

How many softgels should I take per day?

The label directs two softgels per day, taken with food and water.

How long does one pack last?

The pack holds 120 softgels, or 60 servings. At two softgels a day it lasts 60 days.

Does it contain iron?

No, the formula is iron-free.

Which allergens does it contain?

It contains sulfites. The softgel shell is made with gelatin.

Is it suitable for children?

No, it is intended for adults only.

How much energy is in a serving?

One serving of two softgels contains 10 kcal.

Technical details
Product code
PB-P40223
EAN / GTIN
087614018829
Gross weight
120 g
Manufacturer
Swanson
Listed since
10/2026
Form
Softgels

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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