Key facts
Vitamin A
900 mcg
Vitamin C
90 mg
Intake
1 caps / day
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Garden of Life Vitamin Code Raw One for Men - 30 vcaps€31.89
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  • Garden of Life Vitamin Code Raw One for Men - 30 vcaps · main product+159
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Description

What for?

A food supplement with vitamins and minerals, plus fruit and vegetable blends, in a single capsule.

Who is it for?

For you if you are looking for a vitamins and minerals formula made for men and built on a fruit and vegetable blend.

Garden of Life Vitamin Code Raw One for Men is a food supplement for men. Each capsule provides vitamins and minerals sourced largely from a S. cerevisiae culture, brown rice chelate and amla berry.

It also contains a powdered blend of 20 fruits and vegetables and a probiotic and enzyme blend. The pack holds 30 capsules.

  • Fruit and vegetable blend

    Each serving has 20 mg of a raw organic fruit and vegetable blend and 200 mg of organic amla fruit extract.

  • Probiotic and enzyme blend

    Each capsule contains 8 mg of a raw probiotic and enzyme blend.

  • Food-based sources

    Vitamin C comes from organic amla berry, vitamin E from sunflower oil, and zinc, manganese and molybdenum from brown rice chelate.

  • Fits several dietary choices

    The supplier lists it as vegetarian, gluten free, dairy free and soy free. It is Non-GMO Project verified, raw and kosher.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

18 substances · 112 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12ZincSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12Manganese
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal cognitive functionZinc
Normal mental performancePantothenic acid
Bones, muscles, teeth6
Maintenance of normal bonesVitamin DVitamin KZincManganese
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Normal muscle functionVitamin D
Blood and heart9
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal function of the heartThiamin
Skin, hair, vision5
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZinc
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Hormones and fertility7
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells13
Role in cell divisionVitamin DFolateVitamin B12Zinc
Normal macronutrient metabolismBiotinZincChromium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisZinc
Normal sulphur amino acid metabolismMolybdenum
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: ZincVitamin DVitamin K (K1 and K2)Vitamin CLive culturesDigestive enzymes

Composition & nutrition

Ingredients

One capsule (1 serving) contains: vitamin A (as beta-carotene) 900 µg, vitamin C (from organic amla berry) 90 mg, vitamin D (as D3 from a culture of S. cerevisiae) 40 µg, vitamin E (as d-alpha tocopherol from sunflower oil) 15 mg, vitamin K (as K1 from a culture of S. cerevisiae) 120 µg, thiamin 1.2 mg, riboflavin 1.3 mg, niacin (as niacinamide) 16 mg, vitamin B6 1.7 mg, folate 400 µg DFE, vitamin B12 (as methylcobalamin) 9.6 µg, biotin 30 µg and pantothenic acid 5 mg (all from a culture of S. cerevisiae), zinc (from brown rice chelate) 11 mg, selenium (from a culture of S. cerevisiae) 55 µg, manganese (from brown rice chelate) 2.3 mg, chromium (from a culture of S. cerevisiae) 35 µg, molybdenum (from brown rice chelate) 45 µg, organic emblic (amla, Phyllanthus emblica) fruit extract 200 mg, raw organic fruit and vegetable blend 20 mg, raw probiotic and enzyme blend 8 mg. Other ingredients: vegetable cellulose capsule.

Nutrition facts

Serving: 1 caps
Vitamin A (as beta-carotene)900 mcg113%
Vitamin C (from Organic Amla Berry)90 mg113%
Vitamin D (as D3 from culture of S. cerevisiae)40 mcg800%
Vitamin E (as d-alpha tocopherol from Sunflower Oil)15 mg125%
Vitamin K (as K1 from culture of S. cerevisiae)120 mcg160%
Thiamin (B1 from culture of S. cerevisiae)1.2 mg109%
Riboflavin (B2 from culture of S. cerevisiae)1.3 mg93%
Niacin (as Niacinamide from culture of S. cerevisiae)16 mg100%
Vitamin B6 (from culture of S. cerevisiae)1.7 mg121%
Folate (from culture of S. cerevisiae)400 mcg DFE
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)9.6 mcg384%
Biotin (from culture of S. cerevisiae)30 mcg60%
Pantothenic Acid (from culture of S. cerevisiae)5 mg83%
Zinc (from Brown Rice Chelate)11 mg110%
Selenium (from culture of S. cerevisiae)55 mcg100%
Manganese (from Brown Rice Chelate)2.3 mg115%
Chromium (from culture of S. cerevisiae)35 mcg88%
Molybdenum (from Brown Rice Chelate)45 mcg90%
Organic Emblic (Amla, Phyllanthus emblica) (fruit) Extract200 mg
Raw Organic Fruit & Vegetable Blend20 mg
Raw Probiotic & Enzyme Blend8 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take the supplement according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many capsules are in a pack?

The pack holds 30 capsules. One serving is 1 capsule, so the pack contains 30 servings.

What is the capsule made of?

The capsule shell is made of vegetable cellulose.

Is it gluten free?

The supplier lists it as gluten free. It is also listed as dairy free and soy free.

Is it suitable for vegetarians?

The supplier lists it as vegetarian. It is not listed as vegan.

How much vitamin C is in one capsule?

One capsule contains 90 mg of vitamin C, sourced from organic amla berry.

Technical details
Product code
PB-P30860
EAN / GTIN
658010114493
Gross weight
175 g
Manufacturer
Garden of Life
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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