Olimp NutritionProduct codePB-P32972EAN5901330057984

Olimp Nutrition BCAA 20:1:1 Xplode, Grapefruit - 200g

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Key facts
L-leucine
4.55 g
L-valine
0.23 g
Intake
1–2 serving / day
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Description

What for?

An amino acid powder with L-leucine, L-valine, L-isoleucine and L-citrulline per serving, plus magnesium, zinc and vitamin B6.

Who is it for?

For you if you want a flavoured, dissolvable amino acid powder to prepare in a shaker and take around training.

Olimp Nutrition BCAA 20:1:1 Xplode is a food supplement in powder form. It contains the branched-chain amino acids L-leucine, L-valine and L-isoleucine in a 20:1:1 ratio, plus L-citrulline, magnesium, zinc, vitamin B6 and sodium.

One serving is 7.2 g of powder, or 1 scoop. A pack holds 27 servings. It comes in Cola and Grapefruit flavours, in a 200 g pack.

  • 20:1:1 ratio

    Each serving has 4.55 g of L-leucine, 0.23 g of L-valine and 0.23 g of L-isoleucine.

  • L-citrulline added

    Alongside the branched-chain amino acids, a serving contains 1 g of L-citrulline.

  • Minerals and a vitamin

    A serving provides 57 mg of magnesium, 1.5 mg of zinc, 0.21 mg of vitamin B6 and 23 mg of sodium.

  • Dissolvable powder

    One serving is mixed in 200 ml of water in a shaker and drunk right after preparation.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

3 substances · 38 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6Zinc
Protection of cells from oxidative stressZinc
Energy and tiredness2
Normal energy-yielding metabolismVitamin B6Magnesium
Reduction of tiredness and fatigueVitamin B6Magnesium
Nervous system and mind3
Normal function of the nervous systemVitamin B6Magnesium
Normal psychological functionVitamin B6Magnesium
Normal cognitive functionZinc
Bones, muscles, teeth3
Maintenance of normal bonesMagnesiumZinc
Maintenance of normal teethMagnesium
Normal muscle functionMagnesium
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Skin, hair, vision4
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Hormones and fertility3
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Regulation of hormonal activityVitamin B6
Metabolism and cells11
Normal protein synthesisMagnesiumZinc
Role in cell divisionMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal macronutrient metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincBCAACitrulline and arginine

Composition & nutrition

Ingredients

One serving (7.2 g) contains L-leucine 4.55 g, L-valine 0.23 g, L-isoleucine 0.23 g, L-citrulline 1 g, magnesium 57 mg, zinc 1.5 mg, vitamin B6 0.21 mg and sodium 23 mg. Flavours: Cola and Grapefruit.

Nutrition facts

Serving: 7.2 g
L-leucine4.55 g
L-valine0.23 g
L-isoleucine0.23 g
L-citrulline1 g
Magnesium57 mg15%
Zinc1.5 mg15%
Vitamin B60.21 mg15%
Sodium23 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1–2 servings a day: before a meal or training, and after training or before sleep. Dissolve 1 serving (7.2 g of powder = 1 scoop) in 200 ml of water and shake for at least 10 seconds. Drink straight after preparing.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Not recommended for children, or pregnant or breastfeeding women. Sediment may occur and does not affect the quality of the product. Contains soy. Made at a site that uses derivatives of milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans and molluscs.

Frequently asked questions

How much powder is in a serving?

One serving is 7.2 g, which is 1 scoop.

How do I prepare it?

Dissolve 1 serving in 200 ml of water and shake for at least 10 seconds. Drink it straight away.

How many servings are in a pack?

A pack holds 27 servings. The recommended intake is 1–2 servings a day.

Can sediment appear in the drink?

Yes, it can. The manufacturer states that it does not affect the quality of the product.

Does it contain allergens?

It contains soy. The production site also handles milk, eggs, nuts, peanuts, cereals containing gluten, fish, crustaceans and molluscs.

Technical details
Product code
PB-P32972
EAN / GTIN
5901330057984
Gross weight
260 g
Manufacturer
Olimp Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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