Applied NutritionProduct codePB-P51134EAN5056555208571

Applied Nutrition Solutions Relax & Calm - 60 caps

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Key facts
Vitamin D
10 µg
Vitamin E
5.3 mg α-TE
Intake
1 caps / day
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Description

What for?

A food supplement in capsules combining magnesium, vitamins, glycine and four plant extracts: reishi, ashwagandha, oat and passionflower.

Who is it for?

It suits you if you want a multi-ingredient supplement with plant extracts in capsule form.

Applied Nutrition Solutions Relax & Calm - 60 caps is a food supplement containing magnesium, glycine, vitamins D, E, B6 and B12, biotin and copper. It also includes extracts of reishi mushroom, ashwagandha root, Avena sativa (oats) and passionflower.

The pack holds 60 capsules. One serving is 2 capsules, so a pack gives 30 servings.

  • Four plant extracts

    Each serving has 40 mg reishi mushroom extract (10:1), 30 mg ashwagandha root extract (10:1), 20 mg Avena sativa extract (10:1) and 12.5 mg passionflower extract (4:1).

  • Magnesium and glycine

    Per serving there are 128 mg magnesium and 400 mg glycine. The magnesium is in citrate form and the copper is copper bisglycinate.

  • Vitamins in each serving

    A serving provides 10 µg vitamin D3, 5.3 mg α-TE vitamin E, 1.4 mg vitamin B6, 2.5 µg vitamin B12 and 50 µg biotin. Copper is 1 mg.

  • Hydroxypropyl methylcellulose capsule

    The capsule shell is made from hydroxypropyl methylcellulose (HPMC).

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

7 substances · 51 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin DVitamin B6Vitamin B12Copper
Protection of cells from oxidative stressVitamin ECopper
Energy and tiredness2
Normal energy-yielding metabolismVitamin B6BiotinVitamin B12MagnesiumCopper
Reduction of tiredness and fatigueVitamin B6Vitamin B12Magnesium
Nervous system and mind2
Normal function of the nervous systemVitamin B6BiotinVitamin B12MagnesiumCopper
Normal psychological functionVitamin B6BiotinVitamin B12Magnesium
Bones, muscles, teeth5
Maintenance of normal bonesVitamin DMagnesium
Maintenance of normal teethVitamin DMagnesium
Normal muscle functionVitamin DMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Blood and heart4
Normal homocysteine metabolismVitamin B6Vitamin B12
Normal red blood cell formationVitamin B6Vitamin B12
Normal blood calcium levelsVitamin D
Normal iron transport in the bodyCopper
Skin, hair, vision5
Maintenance of normal hairBiotin
Maintenance of normal mucous membranesBiotin
Maintenance of normal skinBiotin
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility1
Regulation of hormonal activityVitamin B6
Metabolism and cells6
Role in cell divisionVitamin DVitamin B12Magnesium
Electrolyte balanceMagnesium
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisMagnesium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumVitamin DMushrooms: lion's mane, reishi, chaga, cordycepsAshwagandhaGlycine

Composition & nutrition

Ingredients

Active ingredients per serving (2 capsules): vitamin D3 10 µg, vitamin E 5.3 mg α-TE, vitamin B6 1.4 mg, vitamin B12 2.5 µg, biotin 50 µg, magnesium 128 mg, copper 1 mg, glycine 400 mg, reishi mushroom extract (10:1) 40 mg, ashwagandha root extract (10:1) 30 mg, Avena sativa extract (10:1) 20 mg, passionflower extract (4:1) 12.5 mg. Ingredients: magnesium citrate, glycine, capsule shell (hydroxypropyl methylcellulose), reishi mushroom extract, ashwagandha root extract, Avena sativa extract (oats), vitamin E (DL-alpha-tocopherol acetate), passionflower extract, anti-caking agents (magnesium stearate and silicon dioxide), copper bisglycinate, vitamin B6 (pyridoxine hydrochloride), biotin, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin).

Nutrition facts

Serving: 2 caps
Vitamin D (D3)10 µg200%
Vitamin E5.3 mg α-TE
Vitamin B61.4 mg100%
Vitamin B122.5 µg100%
Biotin50 µg100%
Magnesium128 mg34%
Copper1 mg100%
Glycine400 mg
Reishi Mushroom Extract (10:1)40 mg
Ashwagandha Root Extract (10:1)30 mg
Avena Sativa Extract (10:1)20 mg
Passionflower Extract (4:1)12.5 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

One serving is 2 capsules. Take as instructed on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains oats. Produced in a facility that handles milk, soy, eggs, fish, celery, cereals containing gluten and products thereof.

Frequently asked questions

How many servings are in a pack?

The pack has 60 capsules, which is 30 servings at 2 capsules per serving.

How much magnesium is in a serving?

A serving (2 capsules) contains 128 mg magnesium.

Does it contain allergens?

Yes, it contains oats. It is produced in a facility that also handles milk, soy, eggs, fish, celery and cereals containing gluten.

Which plant extracts does it contain?

Reishi mushroom, ashwagandha root, Avena sativa (oat) and passionflower extracts.

How do I take it?

One serving is 2 capsules. Full instructions are given on the pack.

Technical details
Product code
PB-P51134
EAN / GTIN
5056555208571
Gross weight
80 g
Manufacturer
Applied Nutrition
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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