Rule One R1 Clean Gainer, Vanilla Ice Cream - 48g (1 serving)

Rule One R1 Clean Gainer is a mass gainer with a 3:1 carbohydrate to protein ratio. A full serving (144 g) provides 560 kcal, 30 g of protein and 97 g of carbohydrates. The protein comes from whey, milk and micellar casein, and the lipid blend combines MCT, avocado, flaxseed and sunflower oils.

This 48 g sachet in Vanilla Ice Cream is a trial pack. The manufacturer leaves out creamers, gums and soy protein, and does not add amino acids to raise the protein figure.

Ingredients

A full serving (144 g) contains: energy 560 kcal, fat 4.5 g, of which saturates 3 g, carbohydrate 97 g, of which sugars 8 g, protein 30 g, calcium 250 mg, sodium 280 mg. Protein sources: whey protein, milk protein, micellar casein. Lipid blend: MCT, avocado, flaxseed and sunflower oils. According to the manufacturer, a serving provides over 14 g of essential amino acids and 6 g of BCAAs. Contains milk.

Nutrition facts

According to the label, mix 2 scoops with approximately 420–480 ml of water, milk or another drink. For a smoothie, add fruit and ice and blend. For the 48 g sachet, use proportionally less liquid.