Key factsserving 19 g
L-Citrulline
8000 mg
L-Taurine
2000 mg
Intake
1 serving / day
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5% Nutrition Full AF, Beach Blast - 380g€37.59
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Description

What for?

A pre-workout mixed with water and taken before training, with a fully disclosed formula and the amount of each ingredient stated.

Who is it for?

For you if you want a pre-workout whose ingredient amounts per serving are clearly listed.

5% Nutrition Full AF is a pre-workout in the Beach Blast flavour, in a 380 g pack. One serving is 19 g, and the pack holds 20 servings.

Each serving contains 8000 mg L-citrulline, 2000 mg L-taurine, 2000 mg betaine anhydrous, 750 mg Nitrosigine (inositol-stabilised arginine silicate) and 2000 mg GlyerSize (65% glycerol powder). Energy is 60 kcal per serving.

  • Disclosed formula

    Every active ingredient is listed with its amount per serving. There are no proprietary blends hiding the doses.

  • Five core ingredients

    L-citrulline, L-taurine, betaine anhydrous, Nitrosigine and GlyerSize are combined in a single serving.

  • Beach Blast flavour

    The powder is flavoured and sweetened with sucralose and acesulfame potassium.

  • Simple dosing

    One scoop, which is 19 g, is mixed into water. There is nothing to weigh separately.

  • 20 servings per pack

    The 380 g pack gives 20 servings when you take one serving at a time.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 1 authorised claim
Blood and heart1
Normal homocysteine metabolismBetaine

The beneficial effect is obtained with a daily intake of 1.5 g of betaine. More than 4 g a day may significantly increase blood cholesterol levels.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Citrulline and arginineTaurine

Composition & nutrition

Ingredients

One serving (19 g) contains: L-citrulline 8000 mg, L-taurine 2000 mg, betaine anhydrous 2000 mg, Nitrosigine (inositol-stabilised arginine silicate) 750 mg, GlyerSize (65% glycerol powder) 2000 mg. Other ingredients: citric acid, natural and artificial flavours, silicon dioxide, calcium silicate, malic acid, sucralose, acesulfame potassium, FD&C Yellow No. 5, glucose polymers.

Nutrition facts

Serving: 19 g
100 gAmount (19 g)%RI*
Energy1321 kJ316 kcal251 kJ60 kcal3%
L-Citrulline8000 mg
L-Taurine2000 mg
Betaine Anhydrous2000 mg
Nitrosigine (Inositol-Stabilized Arginine Silicate)750 mg
GlyerSize (65% Glycerol Powder)2000 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix one scoop (one serving) with 8–12 ounces of water and drink it 30 minutes before training. Take one serving per day.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Not intended for persons under 18. Do not use if pregnant or breastfeeding. If you have a medical condition or take prescription medication, consult a health care professional before use. Contains: tree nuts (coconut).

Frequently asked questions

How much of each active ingredient is in a serving?

One serving has 8000 mg L-citrulline, 2000 mg L-taurine, 2000 mg betaine anhydrous, 750 mg Nitrosigine and 2000 mg GlyerSize.

When should I take it?

The manufacturer's directions say 30 minutes before training, mixed with 8–12 ounces of water.

How many servings are in the pack?

The 380 g pack contains 20 servings of 19 g each.

What does it taste like?

The flavour is Beach Blast. It is sweetened with sucralose and acesulfame potassium.

Does it contain allergens?

Yes, it contains tree nuts (coconut).

Technical details
Product code
PB-P50419
EAN / GTIN
850054547965
Gross weight
494 g
Manufacturer
5% Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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