Apex FormulasProduct codePB-P53989EAN5065019191298

Apex Formulas Morning Ritual, Raspberry Blackberry - 660g

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Key facts
L-Glutamine
5 g
Creatine Monohydrate
5 g

Description

What for?

A daily drink mix that puts creatine monohydrate, glutamine, and vitamins and minerals into one serving.

Who is it for?

For you if you train and prefer one morning mix to several separate tubs.

Apex Formulas Morning Ritual is a drink powder combining creatine monohydrate (5 g), glutamine (5 g) and a vitamin and mineral panel. It also contains plant ingredients, including elderberry, lion's mane and garlic extract.

The pack holds 30 servings and weighs 660 g. It is manufactured in the UK. It comes in Citrus Punch, Raspberry Blackberry and Strawberry Lime flavours. You can take it on its own or alongside other products in the range, such as the Joint Support complex.

  • Creatine monohydrate 5 g

    Each serving contains 5 g of creatine monohydrate.

  • Glutamine 5 g

    Each serving also contains 5 g of glutamine.

  • Vitamins and minerals

    A vitamin and mineral panel is included, so you do not need to buy them separately.

  • Plant ingredients

    The formula includes elderberry, lion's mane and garlic extract.

  • Drink powder, three flavours

    The powder is mixed into a drink. Flavours are Citrus Punch, Raspberry Blackberry and Strawberry Lime.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

22 substances · 148 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12IronZincCopperSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincCopperManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12CalciumMagnesiumIronCopperManganesePhosphorus
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12MagnesiumIron
Nervous system and mind5
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12MagnesiumCopper
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12Magnesium
Normal cognitive functionIronZinc
Normal mental performancePantothenic acid
Normal neurotransmissionCalcium
Bones, muscles, teeth9
Maintenance of normal bonesVitamin DVitamin KCalciumMagnesiumZincManganesePhosphorus
Maintenance of normal teethVitamin DCalciumMagnesiumPhosphorus
Normal muscle functionVitamin DCalciumMagnesium
Effect of resistance training on muscle strength in adults over 55Creatine
Increased physical performance in successive bursts of short, high-intensity exerciseCreatine
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart11
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood clottingVitamin KCalcium
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Normal blood calcium levelsVitamin D
Normal blood formationFolate
Normal formation of red blood cells and haemoglobinIron
Normal function of the heartThiamin
Normal iron transport in the bodyCopper
Normal oxygen transport in the bodyIron
Skin, hair, vision7
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZinc
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility7
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells15
Role in cell divisionVitamin DFolateVitamin B12CalciumMagnesiumIronZinc
Normal macronutrient metabolismBiotinZinc
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of cell membranesPhosphorus
Normal function of digestive enzymesCalcium
Normal protein and glycogen metabolismVitamin B6
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CreatineMagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin CIronGlutamineAstaxanthin

Composition & nutrition

Ingredients

One serving (1 scoop) contains 5 g of creatine monohydrate and 5 g of glutamine. The mix also contains a vitamin and mineral panel and plant ingredients: elderberry, lion's mane and garlic extract, along with other ingredients. Exact amounts and flavour-specific composition are given on the pack.

Nutrition facts

Serving: 1 scoop
L-Glutamine5 g
Creatine Monohydrate5 g
Chicory Root Soluble Fibre (FOS)3 g
Magnesium375 mg100%
Phosphorus140 mg20%
Calcium184.65 mg23%
Zinc20 mg200%
Iron14 mg100%
Manganese2 mg100%
Copper1 mg100%
Selenium55 µg100%
Vitamin C1 g1250%
Vitamin E12 mg100%
Vitamin D350 µg1000%
Vitamin A800 µg100%
Vitamin B316 mg100%
Vitamin B56 mg100%
Vitamin B61.4 mg100%
Vitamin B21.4 mg100%
Vitamin B11.1 mg100%
Vitamin B9200 µg
Biotin50 µg100%
Vitamin B122.5 µg100%
Vitamin K175 µg100%
1,3 / 1,6 Yeast Beta-Glucan (70%)300 mg
Astaxanthin10 mg
Lycopene150 mg
Elderberry Extract (10:1)1 g
Ginger Root Extract (20:1)1 g
Garlic Bulb Extract (300:1)400 mg
Black Pepper Extract (95% Piperine)5 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 serving (1 scoop) per day, ideally with a meal or breakfast. Mix into a drink.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many servings are in a pack?

There are 30 servings. At one serving per day, a pack lasts 30 days.

When should I take it?

One serving per day, ideally with a meal or breakfast.

How much creatine and glutamine does a serving contain?

Each serving contains 5 g of creatine monohydrate and 5 g of glutamine.

Which flavours are available?

Citrus Punch, Raspberry Blackberry and Strawberry Lime.

Can I combine it with other products?

According to the manufacturer, you can take it on its own or with other products in the range, such as the Joint Support complex.

Technical details
Product code
PB-P53989
EAN / GTIN
5065019191298
Gross weight
765 g
Manufacturer
Apex Formulas
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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