Key facts
Thiamin
5 mg
Riboflavin
10 mg
Intake
1 caps / day
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Garden of Life Vitamin Code Raw B-Complex - 60 vegan caps€27.49
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Description

What for?

For anyone looking for a B-vitamin complex as a food supplement, built on a fruit and vegetable blend with added probiotics and enzymes.

Who is it for?

Suits you if you prefer a vegan supplement whose B vitamins come from a yeast culture and you want a fruit and vegetable blend alongside them.

Garden of Life Vitamin Code Raw B-Complex is a food supplement in vegan capsules, providing eight B vitamins. The vitamins come from a culture of S. cerevisiae yeast. They sit in an organic blend of 23 fruits and vegetables.

The pack holds 60 capsules, or 30 servings, with a serving of 2 capsules. According to the supplier, the capsules are made from raw ingredients and contain live bacteria and enzymes. They have no binders, fillers, artificial flavours or colours.

  • Eight B vitamins in one serving

    A serving provides vitamins B1, B2, B6 and B12, niacin, folate, biotin and pantothenic acid.

  • Methylcobalamin

    Vitamin B12 is in the form of methylcobalamin, at 133 µg per serving.

  • Raw fruit and vegetable base

    The organic fruit and vegetable blend (360 mg per serving) includes apple, beet, broccoli, spinach, ginger and more.

  • Probiotics and enzymes

    The blend (60 mg per serving) contains Lactobacillus bulgaricus and Lactobacillus plantarum cultures and enzymes such as bromelain and papain.

  • Vegan, gluten-free, dairy-free

    The product is vegan, gluten-free, dairy-free and soy-free. The supplier also lists it as kosher.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 56 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6FolateVitamin B12
Protection of cells from oxidative stressRiboflavin
Energy and tiredness2
Normal energy-yielding metabolismThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12
Reduction of tiredness and fatigueRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind3
Normal function of the nervous systemThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal mental performancePantothenic acid
Blood and heart5
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron metabolismRiboflavin
Skin, hair, vision4
Maintenance of normal mucous membranesRiboflavinNiacinBiotin
Maintenance of normal skinRiboflavinNiacinBiotin
Maintenance of normal hairBiotin
Maintenance of normal visionRiboflavin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: B vitaminsLive culturesDigestive enzymes

Composition & nutrition

Ingredients

Per serving (2 capsules): thiamin (B1) 5 mg, riboflavin (B2) 10 mg, niacin (as niacinamide) 45 mg, vitamin B6 10 mg, folate 450 µg DFE, vitamin B12 (as methylcobalamin) 133 µg, biotin 325 µg and pantothenic acid 45 mg. All vitamins come from a culture of S. cerevisiae. A serving also contains 360 mg of RAW Organic Fruit & Vegetable Blend and 60 mg of RAW Probiotic & Enzyme Blend.

Other ingredients: organic apple, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, blackberry, green bell pepper, Brussels sprout, blueberry, ginger, garlic, green onion, raspberry, parsley, cauliflower, red cabbage, kale, cucumber, celery and asparagus. Enzymes: lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase and xylanase. Cultures: Lactobacillus bulgaricus and Lactobacillus plantarum.

Nutrition facts

Serving: 2 caps
Thiamin (B1 from culture of S. cerevisiae)5 mg455%
Riboflavin (B2 from culture of S. cerevisiae)10 mg714%
Niacin (as Niacinamide from culture of S. cerevisiae)45 mg281%
Vitamin B6 (from culture of S. cerevisiae)10 mg714%
Folate (from culture of S. cerevisiae)450 mcg DFE
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)133 mcg5320%
Biotin (from culture of S. cerevisiae)325 mcg650%
Pantothenic Acid (from culture of S. cerevisiae)45 mg750%
RAW Organic Fruit & Vegetable Blend360 mg
RAW Probiotic & Enzyme Blend60 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

One serving is 2 capsules. Take the supplement according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many capsules are in a serving?

A serving is 2 capsules.

How many servings does a pack contain?

The pack holds 60 capsules, which is 30 servings.

Is it vegan?

Yes, the capsules are vegan. They are also gluten-free, dairy-free and soy-free.

Where do the B vitamins come from?

The vitamins come from a culture of S. cerevisiae yeast. Vitamin B12 is in the form of methylcobalamin.

What is in the fruit and vegetable blend?

The blend uses 23 organic fruits and vegetables, such as apple, beet, broccoli, spinach, ginger and garlic. The blend amounts to 360 mg per serving.

Technical details
Product code
PB-P7352
EAN / GTIN
658010113809
Gross weight
205 g
Manufacturer
Garden of Life
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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