Olimp NutritionProduct codePB-P51265EAN5901330100826

Olimp Nutrition Rocky Athletes Creatine, Citrus Lemonade - 200g

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Key facts
Creatine monohydrate
3.4 g
Creatine
3 g
Intake
1 serving / day
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Description

What for?

Creatine monohydrate powder with added magnesium and vitamin B6, for daily use on training days and rest days.

Who is it for?

For you if you train and want a simple creatine powder, with a serving that is stirred into water.

Olimp Nutrition Rocky Athletes Creatine is a food supplement in powder form. One serving is 4.1 g of powder, containing 3.4 g of creatine monohydrate, equal to 3 g of creatine. Each serving also provides magnesium and vitamin B6.

It comes in Citrus Lemonade, Sour Apple Punch and unflavoured. A 200 g pack contains 57 servings.

  • Creatine monohydrate

    Each serving contains 3.4 g of creatine monohydrate, equal to 3 g of creatine.

  • Added magnesium and vitamin B6

    Per serving: 57.8 mg of magnesium and 0.21 mg of vitamin B6.

  • One serving a day

    The recommended use is 1 serving a day, on both training and rest days.

  • Choice of flavours

    Two flavoured versions and an unflavoured powder are available. The flavoured versions contain sweeteners.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 20 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6
Energy and tiredness2
Normal energy-yielding metabolismVitamin B6Magnesium
Reduction of tiredness and fatigueVitamin B6Magnesium
Nervous system and mind2
Normal function of the nervous systemVitamin B6Magnesium
Normal psychological functionVitamin B6Magnesium
Bones, muscles, teeth3
Maintenance of normal bonesMagnesium
Maintenance of normal teethMagnesium
Normal muscle functionMagnesium
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Hormones and fertility1
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Electrolyte balanceMagnesium
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisMagnesium
Role in cell divisionMagnesium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CreatineMagnesium

Composition & nutrition

Ingredients

One serving (4.1 g) contains creatine monohydrate 3.4 g (creatine 3 g), magnesium 57.8 mg and vitamin B6 0.21 mg. Other ingredients: acidity regulator citric acid; flavourings, magnesium oxide, sweeteners acesulfame K and sucralose; pyridoxine hydrochloride.

Nutrition facts

Serving: 4.1 g
Creatine monohydrate3.4 g
Creatine3 g
Vitamin B60.21 mg15%
Magnesium57.8 mg15%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 serving a day before or after training. On days without training, take 1 serving at any time. Dissolve 1 serving (4.1 g of powder = 1½ scoops) in 100 ml of water and shake in a shaker for at least 10 seconds. Consume straight after preparation.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. An increase in weight may happen. Not suitable for children and young people. Manufactured on a site that uses derivatives of milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans and molluscs.

Frequently asked questions

How much powder is in one serving?

One serving is 4.1 g of powder, which is 1½ scoops.

How do I prepare it?

Dissolve a serving in 100 ml of water and shake for at least 10 seconds. Drink it straight away.

When should I take it?

On training days, 1 serving before or after training. On rest days, 1 serving at any time.

How long does a pack last?

A 200 g pack contains 57 servings, which is 57 days at the recommended 1 serving a day.

Can the product contain allergens?

It is manufactured on a site that uses derivatives of milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans and molluscs.

Technical details
Product code
PB-P51265
EAN / GTIN
5901330100826
Gross weight
260 g
Manufacturer
Olimp Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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