Key factsserving
Creatine monohydrate
5000 mg
Creatine
4400 mg
Intake
1 serving / day
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Osavi Creatine, Mushrooms & Rhodiola, Cherry & Strawberry - 300g€67.29
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Description

What for?

A powder food supplement with creatine monohydrate, three mushroom extracts, Rhodiola rosea extract, vitamin B6, pantothenic acid and zinc.

Who is it for?

For you if you want creatine, mushroom extracts and rhodiola in one serving, and prefer a powder that mixes into water.

Osavi Creatine, Mushrooms & Rhodiola is a food supplement in powder form, flavoured Cherry & Strawberry. One serving, a single scoop, contains 5 g of micronised creatine monohydrate, fruiting body extracts of three mushrooms and Rhodiola rosea root extract.

It also contains vitamin B6, pantothenic acid and zinc, and is sweetened with steviol glycosides from Stevia. The pack holds 300 g of powder and a scoop, for 30 servings.

  • 5 g creatine monohydrate per serving

    Each serving has 5 g of micronised creatine monohydrate (200 mesh), providing 4400 mg of creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g of creatine.

  • Three mushroom extracts

    Each serving has 1000 mg of Lion's mane (Hericium erinaceus), 1000 mg of Cordyceps sinensis and 500 mg of Chaga (Inonotus obliquus) fruiting body extract, all DER 10:1. Together they provide 750 mg of beta-glucans.

  • Standardised rhodiola extract

    300 mg of Rhodiola rosea root extract, DER 3–4:1, containing 9 mg of rosavins and 3 mg of salidroside.

  • Vitamins and zinc

    Each serving has 6 mg of vitamin B6, 6 mg of pantothenic acid and 10 mg of zinc. Vitamin B6 and pantothenic acid contribute to the reduction of tiredness and fatigue, and zinc contributes to normal cognitive function.

  • Mixes into water, vegan

    The powder is stirred into water. It is suitable for vegetarians and vegans, and is gluten-free, lactose-free and soy-free. The sweetener is stevia.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

4 substances · 34 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6Zinc
Protection of cells from oxidative stressZinc
Energy and tiredness2
Normal energy-yielding metabolismPantothenic acidVitamin B6
Reduction of tiredness and fatiguePantothenic acidVitamin B6
Nervous system and mind4
Normal cognitive functionZinc
Normal function of the nervous systemVitamin B6
Normal mental performancePantothenic acid
Normal psychological functionVitamin B6
Bones, muscles, teeth3
Effect of resistance training on muscle strength in adults over 55Creatine
Increased physical performance in successive bursts of short, high-intensity exerciseCreatine
Maintenance of normal bonesZinc
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Skin, hair, vision4
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Hormones and fertility4
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells10
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal macronutrient metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisZinc
Normal vitamin A metabolismZinc
Role in cell divisionZinc

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CreatineZincMushrooms: lion's mane, reishi, chaga, cordycepsRhodiola rosea

Composition & nutrition

Ingredients

One serving (1 scoop, 10 g) contains: creatine monohydrate 5000 mg (creatine 4400 mg), Lion's mane (Hericium erinaceus) fruiting body extract DER 10:1 1000 mg (beta-glucans 300 mg), Cordyceps sinensis fruiting body extract DER 10:1 1000 mg (beta-glucans 300 mg), Chaga (Inonotus obliquus) fruiting body extract DER 10:1 500 mg (beta-glucans 150 mg), Rhodiola rosea root extract DER 3–4:1 300 mg (rosavins 9 mg, salidroside 3 mg), vitamin B6 6 mg, pantothenic acid 6 mg and zinc 10 mg. Other ingredients: acidity regulator citric acid, maltodextrin, black carrot concentrate powder, beetroot concentrate powder, natural cherry flavour, natural strawberry flavour, sweetener steviol glycosides from Stevia. Per serving 13 kcal; per 100 g 128 kcal.

Nutrition facts

Serving: 1 scoop
100 gAmount (1 scoop)%RI*
Energy536 kJ128 kcal54 kJ13 kcal1%
Fat0.6 g0.1 g0%
— of which saturates0 g0 g0%
Carbohydrate24 g2.4 g1%
— of which sugars1.4 g0.1 g0%
Fibre1 g0.1 g
Protein2.5 g0.3 g1%
Salt0.04 g0 g0%
Creatine monohydrate5000 mg
Creatine4400 mg
Lion's mane (Hericium erinaceus) fruiting body extract, DER 10:11000 mg
Beta-glucans from Lion's mane300 mg
Cordyceps sinensis fruiting body extract, DER 10:11000 mg
Beta-glucans from Cordyceps sinensis300 mg
Chaga (Inonotus obliquus) fruiting body extract, DER 10:1500 mg
Beta-glucans from Chaga150 mg
Rhodiola rosea root extract, DER 3-4:1300 mg
Rosavins from Rhodiola rosea9 mg
Salidroside from Rhodiola rosea3 mg
Vitamin B66 mg429%
Pantothenic acid6 mg100%
Zinc10 mg100%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Dissolve 1 scoop of powder in 250 ml of water. The daily serving is 1 scoop.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Not for use by children, pregnant and breastfeeding women. Consult your pharmacist or doctor before use if you are trying to become pregnant, are under medical supervision or have food allergies. Do not discard the desiccant. If the product is not stored correctly, the powder may clump because of its hygroscopic ingredients; clumping has no impact on safety or quality.

Frequently asked questions

What does it taste like?

The flavour is Cherry & Strawberry, from natural cherry and strawberry flavourings, sweetened with steviol glycosides from Stevia.

How do I mix it?

Dissolve 1 scoop (10 g) in 250 ml of water.

How long does one pack last?

The pack contains 300 g and 30 servings. At 1 scoop a day, it lasts 30 days.

Is it suitable for vegans?

Yes. According to the manufacturer it is suitable for vegetarians and vegans, and is gluten-free, lactose-free and soy-free.

Why might the powder clump?

Some ingredients are hygroscopic. If the pack is not stored correctly the powder may clump, which does not affect safety or quality. Keep the desiccant in the pack.

Technical details
Product code
PB-P50824
EAN / GTIN
5904139926017
Gross weight
379 g
Manufacturer
Osavi
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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