Olimp Nutrition ZMA - 120 caps
- Zinc
- 10 mg
- Magnesium
- 150 mg
- Intake
- 2–3 caps / day
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Description
Capsules with zinc, magnesium and vitamin B6, taken in the evening before bedtime.
For you if you want a food supplement with zinc, magnesium and vitamin B6 and you train regularly.
Olimp Nutrition ZMA is a food supplement in capsule form. One capsule contains 10 mg of zinc, 150 mg of magnesium and 3.5 mg of vitamin B6. According to the manufacturer, the zinc and magnesium are chelated with amino acids.
The pack holds 120 capsules. The capsule shell is made of gelatine.
- Three nutrients in one capsule
Zinc, magnesium and vitamin B6 are combined in a single capsule, so you do not need to put them together yourself.
- Minerals chelated with amino acids
The manufacturer describes the zinc and magnesium as chelated with amino acids.
- Separate guidance for women and men
The daily number of capsules is given separately: 2 capsules for women and 3 capsules for men.
- Evening use
The capsules are taken 30–60 minutes before bedtime, which makes them easy to fit into an evening routine.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
3 substances · 38 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Composition & nutrition
Ingredients
One capsule contains zinc 10 mg, magnesium 150 mg and vitamin B6 3.5 mg. Other ingredients: anti-caking agent (magnesium salts of fatty acids), capsule (gelatine).
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Men: 3 capsules a day, women: 2 capsules a day. Take the capsules 30–60 minutes before bedtime.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Not to be taken by children, or by pregnant or breastfeeding women. People with renal disorders should consult a physician.
Frequently asked questions
How many capsules should I take a day?
The recommended amount is 3 capsules a day for men and 2 capsules a day for women.
When should I take the capsules?
30–60 minutes before bedtime.
How long does one pack last?
The pack contains 120 capsules. At the women's dose (2 capsules a day) it lasts 60 days, and at the men's dose (3 capsules a day) 40 days.
Is it suitable for children or pregnant women?
No. It should not be taken by children, or by pregnant or breastfeeding women.
What is the capsule made of?
The capsule shell is made of gelatine.
Technical details
- Product code
- PB-P960
- EAN / GTIN
- 5901330022890
- Gross weight
- 170 g
- Manufacturer
- Olimp Nutrition
- Listed since
- 10/2026
- Form
- Capsules
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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