Applied Nutrition Creatine Monohydrate Micronized - 500g
- Creatine monohydrate
- 5000 mg
- Intake
- 1–2 serving / day
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Description
Plain creatine monohydrate for daily use, to keep your creatine intake steady through a training programme.
People doing strength or high-intensity training who want a single-ingredient creatine without flavours or additives.
This is micronised creatine monohydrate and nothing else: no flavouring, no sweetener, no added carbohydrates. Micronising means the powder is ground very fine, so it disperses in liquid more easily than standard creatine.
A serving is 5 g, taken once or twice a day. Being unflavoured, it can go into water, juice, a protein shake or a pre-workout drink without changing the taste.
- Single ingredient
Only creatine monohydrate — the most studied form of creatine.
- Micronised
A finer powder that mixes into liquid more easily.
- Unflavoured
Add it to any drink or shake without changing the taste.
- Vegan
No ingredients of animal origin.
- Simple dosing
One 5 g serving, once or twice a day.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 2 authorised claimsThe beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.
Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: Creatine
Composition & nutrition
Ingredients
Micronised creatine monohydrate. Each 5 g serving provides 5 g of creatine monohydrate. No common allergens; made in a facility that also handles milk, soy, egg, fish, celery and cereals containing gluten.
Allergens: No common allergens. Made in a facility that also handles milk, soy, egg, fish, celery and cereals containing gluten.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Mix one 5 g serving with water, juice or your shake. Take one to two servings a day. It can be taken at any time of day; consistency matters more than timing. Drink enough water during the day.
Food supplement. Does not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Not recommended for children, or for pregnant or breastfeeding women. Keep out of reach of children.
Frequently asked questions
Do I need a loading phase?
No. The label directions are one to two servings a day, without a separate loading phase.
When is the best time to take it?
Any time of day. What matters is taking it every day.
Does it have a taste?
No, it is unflavoured and can be mixed into anything.
Is it vegan?
Yes, creatine monohydrate is produced without animal ingredients.
What does micronised mean?
The powder is ground finer than standard creatine, so it disperses in liquid more easily.
Technical details
- Product code
- PB-P51172
- EAN / GTIN
- 5056555206225
- Gross weight
- 620 g
- Manufacturer
- Applied Nutrition
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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