NOW FoodsProduct codePB-P31011EAN733739024558

NOW Foods Nutritional Yeast Flakes - 284g

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Key factsserving 9 g
Protein per serving
5 g
Sugar per serving
0 g
Calories per serving
35 kcal
carbs
3 g
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Description

What for?

A food supplement in flake form, for sprinkling over meals or adding to cooking.

Who is it for?

For you if you want a plant-based yeast flake to add to your food, with added B-vitamins.

NOW Foods Nutritional Yeast Flakes are yeast flakes in a 284 g pack. They are made from a selected strain of Saccharomyces cerevisiae, grown on purified cane and beet molasses.

This is a primary grown yeast, not a by-product of brewing. A serving is 9 g and the pack holds 32 servings. The flakes are fortified with additional B-vitamins.

  • Grown on molasses

    The yeast is grown on purified cane and beet molasses under controlled conditions.

  • Not a brewery by-product

    It is a primary grown yeast rather than brewer's yeast.

  • Protein and fibre

    A 9 g serving contains 5 g of protein and 2 g of fibre, with 0 g of sugars.

  • Added B-vitamins

    Per serving: thiamin 6 mg, riboflavin 6 mg, niacin 32 mg, vitamin B6 6 mg, vitamin B12 14 mcg and folate 675 mcg.

  • Light on energy

    A serving provides 35 kcal, with 0.5 g of fat and 3 g of carbohydrate.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

7 substances · 48 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6FolateVitamin B12
Protection of cells from oxidative stressRiboflavin
Energy and tiredness2
Normal energy-yielding metabolismThiaminRiboflavinNiacinVitamin B6Vitamin B12
Reduction of tiredness and fatigueRiboflavinNiacinVitamin B6FolateVitamin B12
Nervous system and mind2
Normal function of the nervous systemThiaminRiboflavinNiacinVitamin B6Vitamin B12
Normal psychological functionThiaminNiacinVitamin B6FolateVitamin B12
Bones, muscles, teeth3
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal bonesProtein
Blood and heart5
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron metabolismRiboflavin
Skin, hair, vision3
Maintenance of normal mucous membranesRiboflavinNiacin
Maintenance of normal skinRiboflavinNiacin
Maintenance of normal visionRiboflavin
Hormones and fertility2
Maternal tissue growth during pregnancyFolate
Regulation of hormonal activityVitamin B6
Metabolism and cells4
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: ProteinIron

Composition & nutrition

Ingredients

Nutritional yeast flakes (Saccharomyces cerevisiae), fortified with B-vitamins. Per serving (9 g): iron 0.5 mg, thiamin 6 mg, niacin 32 mg, folate 675 mcg, calcium 6 mg, potassium 180 mg, riboflavin 6 mg, vitamin B6 6 mg, vitamin B12 14 mcg. A serving also provides 5 g of protein, 3 g of carbohydrate (of which sugars 0 g), 0.5 g of fat (of which saturates 0 g) and 2 g of fibre.

Nutrition facts

Serving: 9 g
100 gAmount (9 g)%RI*
Energy1622 kJ389 kcal146 kJ35 kcal2%
Fat5.6 g0.5 g1%
— of which saturates0 g0 g0%
Carbohydrate33.3 g3 g1%
— of which sugars0 g0 g0%
Fibre22.2 g2 g
Protein55.6 g5 g10%
Iron0.5 mg4%
Thiamin6 mg545%
Niacin32 mg200%
Folate675 mcg
Calcium6 mg1%
Potassium180 mg9%
Riboflavin6 mg429%
Vitamin B66 mg429%
Vitamin B1214 mcg560%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack. A serving is 9 g.

Warnings and important information

Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many servings are in the pack?

The 284 g pack holds 32 servings of 9 g each.

Is this brewer's yeast?

No. It is a primary grown yeast, not a by-product of brewing.

What is the yeast grown on?

Purified cane and beet molasses.

How much protein is in a serving?

A 9 g serving contains 5 g of protein and 35 kcal.

Does it contain added vitamins?

Yes, it is fortified with B-vitamins, for example 14 mcg of vitamin B12 and 675 mcg of folate per serving.

Technical details
Product code
PB-P31011
EAN / GTIN
733739024558
Gross weight
360 g
Manufacturer
NOW Foods
Listed since
10/2026

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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