NOW FoodsProduct codePB-P33998EAN733739032621

NOW Foods Melatonin, 1mg - 100 tabs

€12.39
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Contains melatonin (1 mg a day). Not intended for children, pregnant or breastfeeding women. Do not exceed the recommended daily amount.

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Key facts
Niacin
100 mg
Vitamin B-6
5 mg
Intake
1 tabs / day
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Description

What for?

A melatonin food supplement in tablet form: each tablet contains 1 mg of melatonin, plus niacin, vitamin B6 and magnesium.

Who is it for?

For you if you want melatonin in a small 1 mg tablet dose, in a formula that also contains B vitamins and magnesium.

NOW Foods Melatonin, 1mg is a food supplement in tablet form. One pack holds 100 tablets, and one serving is 1 tablet.

Each tablet contains 1 mg of melatonin, 100 mg of niacin (as niacinamide), 5 mg of vitamin B6 (from pyridoxine HCl) and 40 mg of magnesium (from magnesium citrate).

  • 1 mg of melatonin per tablet

    Each tablet contains 1 mg of melatonin, so the amount per serving is clear.

  • B vitamins included

    A tablet contains 100 mg of niacin as niacinamide and 5 mg of vitamin B6 from pyridoxine HCl.

  • Magnesium as citrate

    Each tablet provides 40 mg of magnesium from magnesium citrate.

  • 100 servings per pack

    The pack holds 100 tablets and a serving is 1 tablet, so one pack covers 100 servings.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

3 substances · 18 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6
Energy and tiredness2
Normal energy-yielding metabolismNiacinVitamin B6
Reduction of tiredness and fatigueNiacinVitamin B6
Nervous system and mind4
Normal function of the nervous systemNiacinVitamin B6
Normal psychological functionNiacinVitamin B6
Alleviation of subjective feelings of jet lagMelatonin
Reduction of the time taken to fall asleepMelatonin
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Skin, hair, vision2
Maintenance of normal mucous membranesNiacin
Maintenance of normal skinNiacin
Hormones and fertility1
Regulation of hormonal activityVitamin B6
Metabolism and cells2
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6

For falling asleep faster the beneficial effect is obtained with 1 mg close to bedtime. For jet lag, at least 0.5 mg close to bedtime on the first day of travel and on the following few days after arrival.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumMelatonin

Composition & nutrition

Ingredients

Each tablet contains: melatonin 1 mg, niacin (as niacinamide) 100 mg, vitamin B6 (from pyridoxine HCl) 5 mg, magnesium (from magnesium citrate) 40 mg.

Nutrition facts

Serving: 1 tabs
Niacin (as Niacinamide)100 mg625%
Vitamin B-6 (from Pyridoxine HCl)5 mg
Magnesium (from Magnesium Citrate)40 mg11%
Melatonin1 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack. One serving is 1 tablet.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How much melatonin is in one tablet?

Each tablet contains 1 mg of melatonin.

What else is in each tablet?

Besides melatonin, each tablet contains 100 mg of niacin, 5 mg of vitamin B6 and 40 mg of magnesium.

How many servings are in a pack?

The pack holds 100 tablets, which is 100 servings at 1 tablet per serving.

How should I take this supplement?

Take it according to the instructions on the pack. One serving is 1 tablet.

Technical details
Product code
PB-P33998
EAN / GTIN
733739032621
Gross weight
90 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Tablets

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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