Swanson Zinc Citrate, 30mg - 60 caps
- Zinc
- 30 mg
- Intake
- 1 caps / day
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Description
Zinc as zinc citrate in a capsule: 30 mg of zinc per capsule, one capsule a day.
Adults who want to add zinc to their daily routine as a food supplement.
Swanson Zinc Citrate is a food supplement containing zinc in the form of zinc citrate. Each capsule provides 30 mg of zinc.
The pack holds 60 capsules, intended at one capsule a day. The capsule contains plant-based cellulose, gelatin, magnesium stearate and silica.
- 30 mg of zinc per capsule
One capsule provides 30 mg of zinc from zinc citrate.
- One capsule a day
The daily serving is a single capsule, so there is no dose to measure or split.
- 60-day pack
60 capsules last 60 days at one capsule a day.
- Short list of other ingredients
Microcrystalline cellulose, gelatin, magnesium stearate and silica.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 18 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: Zinc
Composition & nutrition
Ingredients
Each capsule contains 30 mg of zinc (from zinc citrate). Other ingredients: microcrystalline cellulose (plant fiber), gelatin, magnesium stearate, silica.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Adults: take one capsule per day with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition.
Frequently asked questions
How much zinc is in one capsule?
Each capsule contains 30 mg of zinc, in the form of zinc citrate.
How many capsules should I take a day?
One capsule per day, with food and water.
Can I take it on an empty stomach?
It is not advised. Taking zinc on an empty stomach may cause stomach upset in some people, so take the capsule with food.
How long does one pack last?
The pack has 60 capsules, which is 60 days at one capsule a day.
What else is in the capsule?
Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate and silica.
Technical details
- Product code
- PB-P31523
- EAN / GTIN
- 087614112343
- Gross weight
- 45 g
- Manufacturer
- Swanson
- Listed since
- 10/2026
- Form
- Capsules
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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