Rule One Creatine, Unflavoured - 156g
- Creatine Monohydrate
- 5 g
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Description
Rule One Creatine is unflavoured creatine monohydrate that you stir into drinks and take as a daily addition to your training routine.
It suits you if you want a single-ingredient food supplement with no flavouring or sweetener.
Rule One Creatine, Unflavoured - 156 g is a food supplement that contains creatine monohydrate and nothing else. The powder is micronized, meaning finely milled, and has no flavour.
One serving is 5.2 g and provides 5 g of creatine monohydrate. The pack holds 30 servings. Energy per serving is 20 kcal.
- One ingredient
The product is 100% creatine monohydrate. There are no other ingredients.
- Micronized powder
The fine powder blends easily into protein shakes and other drinks.
- Unflavoured
With no flavour added, the powder does not change the taste of your drink and fits alongside your usual shake.
- Clear serving size
5 g of creatine monohydrate per serving keeps dosing simple. One pack gives 30 servings.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 2 authorised claimsThe beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.
Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: Creatine
Composition & nutrition
Ingredients
One serving (5.2 g) contains 5 g of creatine monohydrate. There are no other ingredients.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Stir one serving (5.2 g) into a liquid such as water or a protein shake. Follow the instructions on the pack.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
Frequently asked questions
What does this creatine taste like?
It is unflavoured. The powder contains no flavouring or sweetener.
How much creatine monohydrate is in one serving?
One serving is 5.2 g and provides 5 g of creatine monohydrate.
How long does one pack last?
The pack contains 30 servings, if you use one serving at a time.
Can I mix it into a protein shake?
Yes. The powder is micronized and blends easily into protein shakes and other drinks.
What is in it?
Creatine monohydrate only. There are no other ingredients.
Technical details
- Product code
- PB-P49242
- EAN / GTIN
- 196671004765
- Gross weight
- 300 g
- Manufacturer
- Rule One
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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