CytoplanProduct codePB-P52431EAN5060202180264

Cytoplan Wholefood Multi - 120 vcaps

VeganLactose-free
€42.09
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Key facts
Beta Carotene
3 mg
Vitamin D
40 µg
Intake
1–2 caps / day
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Description

What for?

A multi-nutrient food supplement of vitamins and minerals with wholefood ingredients, taken with food.

Who is it for?

According to the supplier, it suits men and postmenopausal women who want a single all-round vitamins and minerals supplement.

Cytoplan Wholefood Multi is a vitamins and minerals food supplement in a pack of 120 capsules. It declares 23 nutrients, including vitamin D, vitamin B12, folic acid, selenium, zinc, iodine and magnesium.

The minerals are complexed with Brassica oleracea, a cruciferous vegetable similar to broccoli. The formula also contains powders or extracts of carrot, spirulina, alfalfa, artichoke leaf, beetroot, acai berry and acerola. A serving is 2 capsules, and a pack holds 60 servings.

  • Wholefood-based formula

    Vitamins and minerals are combined with vegetable and fruit powders rather than isolated nutrients alone.

  • Minerals complexed with a vegetable

    Some of the minerals are complexed with Brassica oleracea, a cruciferous vegetable similar to broccoli.

  • Active vitamin forms

    Folic acid is supplied as L-methylfolate, vitamin B12 as methylcobalamin, vitamin B6 as P-5-P and vitamin K2 as MK-7.

  • Plant-based extras

    Carrot, spirulina, alfalfa, artichoke leaf extract, beetroot, acai berry and acerola add plant ingredients to the blend.

  • Plant cellulose capsule

    The capsule shell is made of plant cellulose.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

21 substances · 132 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CFolateVitamin B12IronZincCopperSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincCopperManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidBiotinVitamin B12MagnesiumIronCopperManganeseIodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidFolateVitamin B12MagnesiumIron
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinBiotinVitamin B12MagnesiumCopperIodine
Normal psychological functionVitamin CThiaminNiacinBiotinFolateVitamin B12Magnesium
Normal cognitive functionIronZincIodine
Normal mental performancePantothenic acid
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DVitamin KMagnesiumZincManganese
Maintenance of normal teethVitamin DMagnesium
Normal muscle functionVitamin DMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart12
Normal homocysteine metabolismFolateVitamin B12
Normal iron metabolismVitamin ARiboflavin
Normal red blood cell formationRiboflavinVitamin B12
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal formation of red blood cells and haemoglobinIron
Normal function of the heartThiamin
Normal iron transport in the bodyCopper
Normal oxygen transport in the bodyIron
Skin, hair, vision7
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZincIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility7
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Metabolism and cells12
Role in cell divisionVitamin DFolateVitamin B12MagnesiumIronZinc
Normal macronutrient metabolismBiotinZincChromium
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal sulphur amino acid metabolismMolybdenum
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin CIron

Composition & nutrition

Ingredients

Declared nutrients: beta carotene 3 mg, vitamin D 40 µg, vitamin E 30 mg, vitamin C 200 mg, thiamin 20 mg, riboflavin 20 mg, niacin 16 mg, vitamin B6 (P-5-P) 10 mg, folic acid (as L-methylfolate) 200 µg, vitamin B12 (as methylcobalamin) 100 µg, biotin 12.5 µg, pantothenic acid 50 mg, vitamin K2 (MK-7) 60 µg, iron 2 mg, magnesium 30 mg, zinc 10 mg, iodine 150 µg, boron 0.5 mg, copper 1 mg, manganese 1 mg, selenium 150 µg, chromium 160 µg and molybdenum 20 µg.

Other ingredients: broccoli powder, vitamin C (as ascorbic acid), magnesium (as citrate), chromium (from yeast), selenium (as selenomethionine), microcrystalline cellulose, vitamin B5 (as calcium d-pantothenate), vitamin E (as D-alpha tocopherol acid succinate), carrot powder, spirulina powder, artichoke leaf extract 40:1, alfalfa powder, zinc (as citrate), kelp extract providing iodine, vitamin B1 (as thiamin HCl), ascorbyl palmitate, vitamin B2 (as riboflavin), vegan vitamin D3 preparation (cholecalciferol, maltodextrin, Arabic gum, medium chain triglycerides, ascorbic acid, tocopherol rich extract), vitamin B3 (as nicotinamide), beta carotene preparation (cornstarch, dl-alpha tocopherol), acai berry powder, red beetroot powder, silicon dioxide, vitamin B6 (as P5P), iron (as ferrous fumarate), boron (as disodium tetraborate decahydrate), manganese sulphate, acerola extract (providing vitamin C), copper sulphate, vitamin K2 (MK-7), folic acid (as 5-methyltetrahydrofolic acid), vitamin B12 (as methylcobalamin), sodium molybdate, biotin, plant cellulose (capsule shell).

Nutrition facts

Serving: 2 caps
Beta Carotene3 mg
Vitamin D40 µg800%
Vitamin E30 mg250%
Vitamin C200 mg250%
Thiamin20 mg1818%
Riboflavin20 mg1429%
Niacin16 mg100%
P-5-P (B6)10 mg
Folic Acid (as L-Methylfolate)200 µg100%
Vitamin B12 (as Methylcobalamin)100 µg4000%
Biotin12.5 µg25%
Pantothenic Acid50 mg833%
Vitamin K2 (MK-7)60 µg80%
Iron2 mg14%
Magnesium30 mg8%
Zinc10 mg100%
Iodine150 µg100%
Boron0.5 mg
Copper1 mg100%
Manganese1 mg50%
Selenium150 µg273%
Chromium160 µg400%
Molybdenum20 µg40%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1–2 servings a day, where one serving is 2 capsules. Take with food or as directed by a practitioner.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many capsules are in one serving?

One serving is 2 capsules. The recommended intake is 1–2 servings a day.

When should I take it?

Take it with food or as directed by a practitioner.

How many servings are in a pack?

The pack holds 120 capsules, which is 60 servings.

Which forms of folic acid and vitamin B12 does it contain?

Folic acid is supplied as L-methylfolate and vitamin B12 as methylcobalamin.

What is the capsule shell made of?

The capsule shell is made of plant cellulose.

Technical details
Product code
PB-P52431
EAN / GTIN
5060202180264
Gross weight
135 g
Manufacturer
Cytoplan
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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