Key factsserving 2 caps
Psyllium
750 mg
Oat
710 mg
Intake
2 caps / day
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Swanson Tri-Fiber Complex - 100 caps€11.89
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Description

What for?

A food supplement in capsules combining three fibre sources: psyllium husk, oat bran and apple pectin.

Who is it for?

For you if you want a plant-based fibre supplement in vegan capsules as part of your daily routine.

Swanson Tri-Fiber Complex is a food supplement that combines three plant ingredients: psyllium husk, oat bran and apple pectin. The pack contains 100 capsules.

One serving (two capsules) provides 750 mg of psyllium husk, 710 mg of oat bran and 40 mg of apple pectin, and 5 kcal. The capsule shell is made from hypromellose, so it suits vegans.

  • Three plant ingredients

    The blend contains psyllium husk, oat bran and apple pectin, each with its amount stated.

  • Vegan capsules

    The shell is made from hypromellose, with no animal gelatine.

  • Low energy content

    One serving (two capsules) provides 5 kcal.

  • 50 servings per pack

    At two servings a day, one pack lasts 25 days.

What it does

Read more: Fibre: psyllium, inulin, glucomannan

Composition & nutrition

Ingredients

Per serving (two capsules): psyllium seed husk (Plantago ovata) 750 mg, oat bran (Avena sativa) 710 mg, apple pectin (Malus domestica) 40 mg. Other ingredients: vegan capsule (hypromellose), silica, magnesium stearate, rice flour.

Nutrition facts

Serving: 2 caps
Amount (2 caps)%RI*
Energy21 kJ5 kcal0%
Carbohydrate1 g0%
Psyllium (Plantago ovata) (seedhusk)750 mg
Oat (Avena sativa) (bran)710 mg
Apple Pectin (Malus domestica) (fruit)40 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take two capsules two times per day with water.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. If you are pregnant or nursing, taking medication or have a medical condition, consult your healthcare provider before use. Do not use if the seal is broken. Contains wheat. Manufacturer's note (California Prop 65): exposure to lead may cause cancer and reproductive harm.

Frequently asked questions

How many capsules should I take per day?

The label directs two capsules two times per day, four capsules in total, taken with water.

How long does one pack last?

The pack holds 50 servings. At two servings a day it lasts 25 days.

Are the capsules vegan?

Yes, the shell is made from hypromellose and is labelled as a vegan capsule.

Does it contain allergens?

Yes, it contains wheat. Other ingredients are silica, magnesium stearate and rice flour.

Technical details
Product code
PB-P31362
EAN / GTIN
087614019932
Gross weight
115 g
Manufacturer
Swanson
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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