Key factsserving 10 g
Vitamin B1
1.1 mg
Vitamin B2
1.4 mg
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Dorian Yates The Creatine, Peach - 400g€33.49
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Description

What for?

A three-component powder with creatine, beta-alanine and taurine in every serving. It is mixed with cold water.

Who is it for?

For you if you train hard and want creatine, beta-alanine and taurine in one powder. Intended for adults who do intensive sport.

Dorian Yates The Creatine is a food supplement in powder form that combines creatine, beta-alanine and taurine. One serving contains 6000 mg of creatine, 1000 mg of beta-alanine and 500 mg of taurine.

The pack is 400 g and holds 40 servings. It comes in three flavours: Cherry, Peach and Strawberry. The amounts of the active ingredients per serving are the same in every flavour.

  • Three ingredients in one serving

    Creatine, beta-alanine and taurine are blended in one powder, so you do not need to measure them separately.

  • Stated amounts

    Each serving contains 6000 mg of creatine, 1000 mg of beta-alanine and 500 mg of taurine.

  • Mixes with cold water

    The powder is stirred into 250 ml of cold water, with no heating needed.

  • 40 servings per pack

    The 400 g pack provides 40 servings, which makes it easy to plan how long it lasts.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

9 substances · 58 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6FolateVitamin B12
Protection of cells from oxidative stressRiboflavin
Energy and tiredness2
Normal energy-yielding metabolismThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12
Reduction of tiredness and fatigueRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind3
Normal function of the nervous systemThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal mental performancePantothenic acid
Bones, muscles, teeth2
Effect of resistance training on muscle strength in adults over 55Creatine
Increased physical performance in successive bursts of short, high-intensity exerciseCreatine
Blood and heart5
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron metabolismRiboflavin
Skin, hair, vision4
Maintenance of normal mucous membranesRiboflavinNiacinBiotin
Maintenance of normal skinRiboflavinNiacinBiotin
Maintenance of normal hairBiotin
Maintenance of normal visionRiboflavin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CreatineBeta-alanineTaurine

Composition & nutrition

Ingredients

One serving contains 6000 mg of creatine, 1000 mg of beta-alanine and 500 mg of taurine. The Cherry, Peach and Strawberry versions also contain flavouring ingredients, which can differ between flavours. May contain milk, soy, eggs and nuts.

Nutrition facts

Serving: 10 g
100 gAmount (10 g)%RI*
Energy1315 kJ314.3 kcal131 kJ31.4 kcal2%
Fat0 g0 g0%
— of which saturates0 g0 g0%
Carbohydrate12.51 g1.25 g0%
— of which sugars0.6 g0.06 g0%
Protein0 g0 g0%
Salt0 g0 g0%
Vitamin B1 (Thiamine Hydrochloride)1.1 mg100%
Vitamin B2 (Riboflavin)1.4 mg100%
Vitamin B3 (Nicotinamide)16 mg100%
Vitamin B5 (D-Pantothenate Calcium)6 mg100%
Vitamin B6 (Pyridoxine HCl)1.4 mg100%
Vitamin B7 (D-Biotin)50 mcg100%
Vitamin B9 (Pteromonoglutamic Acid)200 mcg
Vitamin B12 (Cyanocobalamin)2.5 mcg100%
Creatine Monohydrate6826 mg
of which Creatine6000 mg
Beta-Alanine1000 mg
Taurine500 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix 3/4 of a scoop of powder (7.5 g) with 250 ml of cold water and drink it 30 minutes before training.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Not recommended for children or pregnant or breastfeeding women. Do not use if you are allergic to any of the ingredients. Not recommended for people taking medication. The product is intended for adults who do intensive sport and have increased physical activity. May contain milk, soy, eggs and nuts. Cochineal red A may have an adverse effect on activity and attention in children.

Frequently asked questions

How do I take Dorian Yates The Creatine?

Mix 3/4 of a scoop of powder (7.5 g) with 250 ml of cold water and drink it 30 minutes before training.

What is in one serving?

One serving contains 6000 mg of creatine, 1000 mg of beta-alanine and 500 mg of taurine.

How many servings are in a pack?

The 400 g pack contains 40 servings.

Which flavours are available?

Cherry, Peach and Strawberry.

Does it contain allergens?

It may contain milk, soy, eggs and nuts.

Can children or pregnant women use it?

No. The manufacturer does not recommend it for children or pregnant or breastfeeding women.

Technical details
Product code
PB-P49065
EAN / GTIN
5060763896758
Gross weight
504 g
Manufacturer
Dorian Yates
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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