5% NutritionProduct codePB-P43501EAN850029555773

5% Nutrition ZMA - Core Series - 90 caps

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Key facts
Magnesium
450 mg · 120%
Zinc
30 mg · 300%
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Description

What for?

A food supplement with magnesium, zinc, vitamin B6 and boron in a single serving of three capsules.

Who is it for?

For you if you want a clearly labelled vitamin and mineral combination alongside your training and bovine gelatin capsules suit you.

5% Nutrition ZMA - Core Series is a food supplement in capsule form. The pack holds 90 capsules and one serving is 3 capsules.

It combines magnesium, zinc and vitamin B6, plus boron. Per serving that is 450 mg, 30 mg, 10.5 mg and 5 mg respectively.

  • Four listed active ingredients

    Each serving contains magnesium, zinc, vitamin B6 and boron, with amounts given in milligrams.

  • High zinc content

    A serving provides 30 mg of zinc, which is 300% of the nutrient reference value (NRV).

  • Magnesium in two forms

    Magnesium comes as aspartate and oxide, 450 mg per serving (120% NRV).

  • Boron as glycinate

    A serving has 5 mg of boron as boron glycinate. Zinc is added as mono-L-methionine, aspartate and oxide.

  • 30 servings per pack

    90 capsules at 3 capsules per serving make 30 servings.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

3 substances · 38 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6Zinc
Protection of cells from oxidative stressZinc
Energy and tiredness2
Normal energy-yielding metabolismVitamin B6Magnesium
Reduction of tiredness and fatigueVitamin B6Magnesium
Nervous system and mind3
Normal function of the nervous systemVitamin B6Magnesium
Normal psychological functionVitamin B6Magnesium
Normal cognitive functionZinc
Bones, muscles, teeth3
Maintenance of normal bonesMagnesiumZinc
Maintenance of normal teethMagnesium
Normal muscle functionMagnesium
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Skin, hair, vision4
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Hormones and fertility3
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Regulation of hormonal activityVitamin B6
Metabolism and cells11
Normal protein synthesisMagnesiumZinc
Role in cell divisionMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal macronutrient metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZinc

Composition & nutrition

Ingredients

Per serving (3 capsules): magnesium (as aspartate/oxide) 450 mg, zinc (as mono-L-methionine/aspartate/oxide) 30 mg, vitamin B6 (pyridoxine HCl) 10.5 mg, boron (as boron glycinate) 5 mg. NRV: magnesium 120%, zinc 300%, vitamin B6 750%. The capsule is made from bovine gelatin.

Allergens: No common allergens. Capsule made from bovine gelatin (not suitable for vegetarians).

Nutrition facts

Servings per pack: 30Serving: 3 capsule
Magnesium (as aspartate/oxide)450 mg120%
Zinc (as mono-L-methionine/aspartate/oxide)30 mg300%
Vitamin B6 (pyridoxine HCl)10.5 mg750%
Boron (as boron glycinate)5 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

One serving is 3 capsules. Take as directed on the pack and do not exceed the recommended daily dose.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. No common allergens. Capsule made from bovine gelatin (not suitable for vegetarians).

Frequently asked questions

How many capsules are in a serving?

One serving is 3 capsules.

How many servings are in a pack?

The pack has 90 capsules, which is 30 servings of 3 capsules.

Is it suitable for vegetarians?

No. The capsule is made from bovine gelatin.

How much zinc is in a serving?

30 mg of zinc, which is 300% of the nutrient reference value.

Does it contain allergens?

It contains no common allergens.

Technical details
Product code
PB-P43501
EAN / GTIN
850029555773
Net quantity
90 caps
Gross weight
246 g
Manufacturer
5% Nutrition
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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