Beta-alanine
6 productsBeta-alanine as powder and capsules, CarnoSyn included: grams per serving and price.
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1500 mgBeta-Alanine
30 daysLasts
1–2 caps / dayIntake
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2250 mgCarnoSyn® Beta-Alanine
13 daysLasts
2–3 caps / dayIntake
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500 mgL-Carnosine
33 daysLasts
1–3 caps / dayIntake
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1150 mgBeta-alanine
100 mgL-histidine
22 daysLasts
4 caps / dayIntake
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1500 mgL-Carnosine
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16 mgZinc
59 mgL-Carnosine
Beta-alanine
Beta-alanine is an amino acid found in almost every pre-workout and sold on its own. After 1–2 g or more, many people feel a harmless tingling of the skin that passes in about an hour.
Beta-alanine has no authorised effect claims in the EU. Compare grams per serving and count the beta-alanine you already get from a pre-workout.
FAQ
Why does beta-alanine make my skin tingle?
It is a harmless effect (paraesthesia) that passes in about an hour. A smaller single dose softens it.
How much beta-alanine a day?
Makers of stand-alone products usually state 3–6 g a day in several parts.
What is CarnoSyn?
A beta-alanine brand with purity controls.
Only on training days?
Makers usually state daily use; follow the pack.
Is there beta-alanine in pre-workouts?
Yes, in almost all of them, usually 1.6–3.2 g per serving.