Oats & pancakes
3 productsOats, protein porridge and pancake mixes: protein, carbohydrate and sugar per serving.
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Calories per serving▾
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Key factsserving 50 g
5.5 gProtein per serving
1.6 gSugar per serving
183 kcalCalories per serving
31 gcarbs
Key factsserving 25 g
2.4 gProtein per serving
0.2 gSugar per serving
95 kcalCalories per serving
17 gcarbs
Key factsserving 50 g
15 gProtein per serving
1.2 gSugar per serving
175 kcalCalories per serving
24 gcarbs
Oats & pancakes
This section holds instant oat porridge, protein porridge with added protein, and pancake and waffle mixes. Most are ready in a couple of minutes with water or milk.
Compare protein and sugar per serving: protein mixes usually hold 15–25 g of protein per serving. If gluten-free matters, look for the gluten-free mark: ordinary oats may contain traces of gluten.
FAQ
How much protein in protein porridge?
Usually 15–25 g per serving. See the card.
Are there gluten-free oats?
Yes, with a special mark; use the gluten-free filter.
How is a pancake mix made?
Usually mixed with water or milk and fried in a pan; directions are on the pack.
Can it be made with water?
Yes, most mixes work with water or milk, as you prefer.
Is there sugar?
It depends on the product; sugar content is on the card.