Applied NutritionProduct codePB-P51375EAN5056555210314

Applied Nutrition Creatine + Hydration, Unflavoured - 330g

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€267.54
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Key factsserving 12 g
Magnesium
129 mg
Potassium
383 mg
Intake
1 serving / day
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Description

What for?

Creatine monohydrate combined with electrolytes, minerals and vitamins in one unflavoured powder that is mixed into a drink.

Who is it for?

For you if you want creatine monohydrate and electrolytes in a single food supplement and prefer an unflavoured powder.

Applied Nutrition Creatine + Hydration, Unflavoured, is a powdered food supplement containing creatine monohydrate and electrolytes. The 330 g pack holds 30 servings, and one serving is 12 g.

Each serving provides 5000 mg of creatine monohydrate. It also contains magnesium, potassium, sodium and calcium, the sea mineral complex Aquamin, coconut water powder, taurine, Irish sea moss extract, several vitamins and zinc.

  • 5000 mg creatine monohydrate per serving

    Creatine monohydrate is the main ingredient. The amount is stated per serving (12 g).

  • Electrolytes in the same powder

    A serving contains 129 mg magnesium, 383 mg potassium, 246 mg sodium and 40 mg calcium, so you do not need a separate electrolyte product.

  • Aquamin, coconut water, taurine and sea moss

    Each serving includes 500 mg Aquamin, 1000 mg coconut water powder, 1000 mg taurine and 200 mg Irish sea moss extract (15:1).

  • Vitamins and zinc

    Added are vitamin D3 (5 µg), vitamin C (100 mg), thiamine (1.1 mg), niacin (22 mg), vitamin B6 (2 mg), vitamin B12 (3 µg), pantothenic acid (9 mg) and zinc (14 mg).

  • Unflavoured and low in carbohydrate

    The unflavoured powder can be stirred into a drink without adding a taste of its own. A serving has 2 g carbohydrate, of which sugars are 0.7 g, and 12 kcal.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

11 substances · 81 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin DVitamin CVitamin B6Vitamin B12Zinc
Protection of cells from oxidative stressVitamin CZinc
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminNiacinPantothenic acidVitamin B6Vitamin B12Magnesium
Reduction of tiredness and fatigueVitamin CNiacinPantothenic acidVitamin B6Vitamin B12Magnesium
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminNiacinVitamin B6Vitamin B12MagnesiumPotassium
Normal psychological functionVitamin CThiaminNiacinVitamin B6Vitamin B12Magnesium
Normal cognitive functionZinc
Normal mental performancePantothenic acid
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DMagnesiumZinc
Normal muscle functionVitamin DMagnesiumPotassium
Maintenance of normal teethVitamin DMagnesium
Effect of resistance training on muscle strength in adults over 55Creatine
Increased physical performance in successive bursts of short, high-intensity exerciseCreatine
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Blood and heart6
Normal homocysteine metabolismVitamin B6Vitamin B12
Normal red blood cell formationVitamin B6Vitamin B12
Increased iron absorptionVitamin C
Maintenance of normal blood pressurePotassium
Normal blood calcium levelsVitamin D
Normal function of the heartThiamin
Skin, hair, vision5
Maintenance of normal skinNiacinZinc
Maintenance of normal hairZinc
Maintenance of normal mucous membranesNiacin
Maintenance of normal nailsZinc
Maintenance of normal visionZinc
Hormones and fertility4
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells11
Role in cell divisionVitamin DVitamin B12MagnesiumZinc
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal macronutrient metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal vitamin A metabolismZinc

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CreatineMagnesiumZincVitamin DVitamin CElectrolytesTaurine

Composition & nutrition

Ingredients

One serving (12 g) contains creatine monohydrate 5000 mg, taurine 1000 mg, coconut water powder 1000 mg, Aquamin 500 mg and Irish sea moss extract (15:1) 200 mg. Minerals per serving are magnesium 129 mg, potassium 383 mg, sodium 246 mg, calcium 40 mg and zinc 14 mg. Vitamins per serving are vitamin D3 5 µg, vitamin C 100 mg, thiamine 1.1 mg, niacin 22 mg, vitamin B6 2 mg, vitamin B12 3 µg and pantothenic acid 9 mg. According to the manufacturer, magnesium and calcium are added as bisglycinates. Nutrition per serving: 12 kcal, fat 0 g, carbohydrate 2 g of which sugars 0.7 g, protein 0 g, salt 0.2 g. Per 100 g: 100 kcal, fat 0.5 g of which saturates 0.1 g, carbohydrate 16 g of which sugars 5.8 g, protein 0.4 g, salt 1.7 g.

Nutrition facts

Serving: 12 g
100 gAmount (12 g)%RI*
Energy418 kJ100 kcal50 kJ12 kcal1%
Fat0.5 g0 g0%
— of which saturates0.1 g0 g0%
Carbohydrate16 g2 g1%
— of which sugars5.8 g0.7 g1%
Protein0.4 g0 g0%
Salt1.7 g0.2 g3%
Magnesium129 mg34%
Potassium383 mg19%
Calcium40 mg5%
Sodium246 mg
Vitamin D35 mcg100%
Vitamin C100 mg125%
Thiamine1.1 mg100%
Niacin22 mg138%
Vitamin B62 mg143%
Vitamin B123 mcg120%
Pantothenic Acid9 mg150%
Zinc14 mg140%
Irish Sea Moss (15:1)200 mg
Aquamin500 mg
Taurine1000 mg
Coconut Water Powder1000 mg
Creatine Monohydrate5000 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

One serving is 12 g. Mix it into a drink and follow the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

What flavour is it?

It is unflavoured, so no flavour has been added to the powder.

How many servings are in a pack?

The 330 g pack contains 30 servings. One serving is 12 g.

How much creatine is in a serving?

One serving contains 5000 mg of creatine monohydrate.

Which electrolytes does it contain?

Each serving has magnesium (129 mg), potassium (383 mg), sodium (246 mg) and calcium (40 mg).

Does it contain sugars?

A serving contains 0.7 g of sugars and 12 kcal.

Technical details
Product code
PB-P51375
EAN / GTIN
5056555210314
Gross weight
435 g
Manufacturer
Applied Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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