Dorian Yates Blood and Guts, Mango - 19g (1 serving)
High caffeine content: 372 mg per serving, 744 mg per daily dose. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. No more than one serving a day, not with other sources of caffeine.
- Vitamin B3
- 47.6 mg
- L-Citruline DL-Malate
- 6004 mg
- Intake
- 1–2 serving / day
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Description
A powdered pre-workout containing citrulline, beta-alanine, arginine, L-tyrosine and caffeine, taken before training.
For you if you want a caffeinated powder to take before training and are not sensitive to caffeine. Not for anyone under 18.
Dorian Yates Blood and Guts is a powdered pre-workout that is mixed with water. One serving is 19 g. It contains L-citrulline DL-malate (2:1), L-citrulline, an A-AKG complex, L-arginine, beta-alanine, L-tyrosine, vitamin B3, and extracts of green tea, sweet orange, guarana and black pepper.
It comes in three flavours: Mango, Strawberry and Watermelon. Nutrition values may differ between flavours, so check the pack for exact figures.
- Citrulline and arginine
Each serving has 6004 mg L-citrulline DL-malate (2:1), 4340 mg L-citrulline and 2679 mg L-arginine.
- Beta-alanine
A serving contains 5500 mg beta-alanine.
- Caffeine from several sources
350 mg caffeine anhydrous is added. Further caffeine comes from the green tea extract (13 mg) and the guarana extract (9 mg).
- Plant extracts
The formula includes 250 mg green tea leaf extract 30:1 (of which 237 mg polyphenols), 186 mg sweet orange peel extract and 41 mg guarana extract.
- L-tyrosine and vitamin B3
A serving provides 500 mg L-tyrosine and 47.6 mg vitamin B3.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 6 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: CaffeineBeta-alanineCitrulline and arginine
Composition & nutrition
Ingredients
Per 19 g serving: vitamin B3 47.6 mg; L-citrulline DL-malate (2:1) 6004 mg; L-citrulline 4340 mg; A-AKG complex 4009 mg; L-arginine 2679 mg; calcium alpha-ketoglutarate 1130 mg; beta-alanine 5500 mg; L-tyrosine 500 mg; green tea (Camellia sinensis) leaf extract 30:1 250 mg, providing polyphenols 237 mg and caffeine 13 mg; sweet orange (Citrus sinensis) peel extract 186 mg; caffeine anhydrous 350 mg; guarana (Paullinia cupana) extract 41 mg, providing caffeine 9 mg; black pepper (Piper nigrum) extract 25–35:1 1.9 mg, providing piperine 1.7 mg.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
First-time users: mix 1 heaping scoop of powder with at least 250 ml of water to test the product. Regular users: mix 2 heaping scoops with at least 250–350 ml of water. Take it before training, about 15 minutes ahead; it can also be used before cycling, running or other sports. You do not need to finish the drink before you start exercising. The daily amount is 1–2 servings.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Not for use by anyone under 18. Do not combine with other caffeinated products or with alcohol. Consult a physician before use if you have, or have a family history of, heart, thyroid, liver or kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement or a seizure disorder. Consult a physician too if you take a monoamine oxidase inhibitor (MAOI), antidepressants or any other medication or supplement. Stop use two weeks before surgery. Do not use if you are allergic to any of the ingredients. Beta-alanine may cause a harmless, temporary tingling sensation on the skin in some people.
Frequently asked questions
How much water do I need?
Mix 1 heaping scoop with at least 250 ml of water, or 2 heaping scoops with at least 250–350 ml.
When should I take it?
Before training, about 15 minutes ahead. You do not have to finish the drink before you begin.
How much caffeine does it contain?
A serving has 350 mg caffeine anhydrous, plus 13 mg from the green tea extract and 9 mg from the guarana extract.
Which flavours are available?
Mango, Strawberry and Watermelon.
How should I start if I am new to it?
Begin with 1 heaping scoop and at least 250 ml of water.
Why might my skin tingle?
The product contains beta-alanine, which may cause a harmless, temporary tingling sensation on the skin in some people.
Technical details
- Product code
- PB-P47791
- EAN / GTIN
- 5060763894433
- Gross weight
- 22 g
- Manufacturer
- Dorian Yates
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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